PR by a hour?? Now that is insane! Wow. Congrats! on a workout

congrats Cara jo! on a workout

oooh I wanna do that!!! on a workout

w00t! w00t!! on a workout

Great job on the PR! on a workout

You're a rockstar. Great miles today

AWESOME time PRing that shit!! on a workout

Great job! on a workout

Nice run there! on a workout

<3 you! Had so much fun auto-PRing with you! on a workout

Nicely done! on a workout

Congratulations on a great race Cara Jo on a workout

I like you. on a workout

nice run even if it ended in tears!!!! You kicked ol' man winters arse!!!! on a workout

Wow looks like a little more than a 5k too! Nice work! on a workout

great job! And in the cold too! on a workout

You go, white girl! on a workout

Thanks for the playdate today! I'd hit that class more often with you :) on a workout

How cool that you got to do a race in another state! Sounds like it was a lit... read more

Nice pace... on a workout

Whoever smelt it dealt it! on a workout

Nice PR in the freezing cold! on a workout

So proud of you!! on a workout

Congratulations on the PR. And thanks again for unveiling the "PR that shit!... read more

You did 50 flights in 10 minutes?! I'm so behind! on a workout

What is this "Stair Climb" that you speak up??!...is it something that your g... read more

You're gonna pwn those stairs! on a workout

Slow, nothin. You're getting faster all the time, lady! on a workout

You ain't slow, silly. You rule! It's so intimidating to me to run with a new... read more

Great run Cara! Lets do a race together soon! on a workout

Aww, yeah! PR that SH! So happy to have giddy race time and Post-Race Noms wi... read more

I'm so excited for your being fully back in action! Eat shit, Nemo!!! <3 raci... read more

Great Job in Detroit!

I'm so excited for you! You're so tough that even a broken effing bone didn't... read more

Congratulations Cara Jo! on a workout

You did it!!! So happy to see you posting running workouts again! on a workout

Oh and my thoughts exactly. holy crap, amazing. on a workout

Congrats Cara Jo! Hope your leggie held up okay. on a workout

Great job Cara Jo! I can't even fathom biking that far! on a workout

Your posts are always awesome. on a workout

Sounds fun. :) on a workout

Very good for you! Something a lot of adults take for granted! Next lessons -... read more

that's a good thing to learn! now you'll use your bike every day, right? on a workout

That's awesome!!..You are so lucky to have a BF like that! :-D on a workout

That's because you're so cute and friendly! :) Did you take the scenic route... read more

Wow!!! on a workout

The elliptical never feels like a real run to me but it is a nice low impact ... read more

Glad your body is feeling better and that you're getting quite the following ... read more

Excellent... and a nice time on a trail based 5K! on a workout