Cara Jo Miller rode: Had to burn off that ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 20 miles
  • 01:00 time
  • 20.0 pace
  • 613 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Spin Class 20 mi 01:00 20.0mph pace

Had to burn off that Paczki! Didn't do much good because right after working out I went and had a big juicy cheeseburger at Red Coat Tavern. :) /fattymcfatty