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  • 5 miles
  • 00:56 time
  • 618 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great W Fort St 0.16 mi 00:05:37

    , 28 °F, WC: 23 °F, 4mph N, 54%

  2. Shared Photo

    #dailymission How do you find and decide which races you'll do? How far in advance do you put your racing schedule together? -- Just gonna post a photo of THE SPREADSHEET ™ with Mary Beth & Kim R.

  3. RUN
    great Atwater St 5.1 mi 00:50 09:48 pace

    Nice to finally be able to run the entire distance of a route! 50 °F, 14mph WSW, 42%

  4. Good luck everyone running the Super Bowl 5k today!! I'll see you on the Course!!

    • Brian D.
      Brian D.

      Good luck! Totally bummed I couldn't make it... Looks like a fun race!! What race are you doing in March?

      5 days ago Like

    • Rick L.
      Rick L.

      Great to finally meet you

      5 days ago Like

    • Cara Jo M.
      Cara Jo M.

      Brian: I'm doing the Al Kayners st. Patrick's day race in Bay City and the Rock CF half marathon relay ! What about you?
      Rick: it was nice to meet you too!

      5 days ago Like

    • Brian D.
      Brian D.

      Shamrock N Roll 10k on march 18 for sure.. One of these months we will run the same race!

      5 days ago Like1 person

  5. RUN
    alright Lafayette Plaisance St 4.53 mi 00:44 09:42 pace

    Why is it that every time I run on the river front my run sucks!? Good thing I wanted to take it slow, cause with this crazy wind I had no choice. , 55 °F, 19mph SW, 54%

    • Lori M.
      Lori M.

      hmmmn. no racing on the riverfront! nice run in the wind though

      10 days ago Like

  6. RUN
    great Freeze your Franny! 3.14 mi 00:29 09:05 pace

    First 5k of the year in the books!, 34 °F, WC: 29 °F, 6mph WNW, 93%

  7. RUN
    great Long run Sunday 4.76 mi 00:45 09:27 pace

    Had to be done! Lots of unplowed areas, but I felt like a badass running through them at top speeds!, 27 °F, WC: 17 °F, 9mph S, 84%

  8. FIT
    great Beast Class 01:00

    Got breakfast and then went to beast class with Mary Beth!

  9. RUN
    great Run Home! 1.08 mi 00:11:13 10:25 pace

    Ran home from the practice climb, even colder then when I ran too the climb!! 16 °F, WC: 0 °F, 16mph NW, 57%

  10. FIT
    great Practice Stair Climb 00:08:12

    Climbed 78 flights of stairs in the Westin Book Cadillac! Yay!

  11. RUN
    great Lafayette Plaisance St 0.96 mi 00:09:39 10:02 pace

    , 18 °F, WC: 3 °F, 15mph WNW, 57%

    • Ryan H.
      Ryan H.

      If you only run one, it's just a miles. You only put the "s" on it when you run more than one. :)

      I couldn't even put the "e" on mine tonight... Took a vacation day from running to stay warm.

      21 days ago Like

  12. RUN
    great Lafayette Plaisance St 1 mi 00:09:39 09:39 pace

    Ran to the practice climb like a boss, 18 °F, WC: 3 °F, 15mph WNW, 57%

  13. #dailymission What race are you most looking forward to for 2012? SO MANY! Have I shown you my spreadsheet!?
    First: the Bayshore Half Marathong with Kim R. , because it's in my hometown and it's ... read more

    • Laura B.
      Laura B.

      A destination marathon sounds awesome!

      22 days ago Like1 person

    • Lloyd R.
      Lloyd R.

      I ran a race called the Bayshore Half Marathon in Owen Sound. Halfway through the race (cuz one has time to think) i realized it could be called the Bays-hore Half ... and i spent the rest of the race giggling to myself like an idiot. True story.

      21 days ago Like

  14. RUN
    great Lafayette Plaisance St 4.14 mi 00:40 09:43 pace

    Wanted to take it slow, and didn't anticipate a good run due to high winds. Ended up feeling great the whole time! And, I survived a night run in Detroit by myself!! , 41 °F, WC: 31 °F, 23mph WNW, ... read more

  15. Does anyone know of a way to get an RSS feed of my daily mile stream?

  16. FIT
    Pilates and Stair climbin' 01:20

    Pilates class and climbed 35 flights of stairs! Beast mode activated! Vacation tomorrow :)

  17. RUN
    great Woodward Ave 3.05 mi 00:28 09:13 pace

    Second run of the year in Detroit and I got to wear shorts! In JANUARY! I love this unseasonably warm weather! People were giving me weird looks and I heard some lady talking on her phone say "... read more

  18. Shared Photo

    finally hung my bib and medal display hanger thing. Now I just need to fill it up!

  19. RUN
    3.06 mi 00:33 10:47 pace

    Went for a nice little run today. Had to mix in some walk breaks because my lungs are just not up to what they were before the two colds I had. But it was a nice little jaunt through Detroit.

  20. Shared Photo

    Got these bad boys today for the low price of $28! Thank you Christmas money! I can't wait for them to come in the mail and try them out. :)