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Cara Jo logged 2184 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. Cara Jo M.'s Photo Cara Jo
    RUN
    good Morning run 4.01 mi 00:40 09:54 pace

    Morning run along the Goose Creek Path. The Prairie dogs were out to cheer us on again. Late night meant slow miles this morning.

    9 days ago via Garmin   
  2. Cara Jo M.'s Photo Cara Jo
    RUN
    Goose creek to Boulder creek ... 7 mi 01:06 09:25 pace

    Just went running... when I got hungry, I ran back home.

    13 days ago   
  3. Cara Jo M.'s Photo Cara Jo
    RUN
    4.52 mi 01:53 25:01 pace

    I felt like absolute shit on this entire crawl through the mountains. Each step up any sort of incline brought on a huge wave of nausea and it took everything in my to not vomit down the side of th... read more

    13 days ago via Garmin   
  4. Cara Jo M.'s Photo Cara Jo
    RUN
    Green Mountain via Flagstaff 8 mi 03:18 24:45 pace

    Was scheduled to run 10 miles on flat ground, but that seemed boring so I opted for 8 miles with a 3k elevation gain. The view was worth it and the company was awesome. My uterus started hating me ... read more

    19 days ago via Garmin   
  5. Cara Jo M.'s Photo Cara Jo
    RUN
    great Mt Sanitas (3) 3.09 mi 01:00 19:25 pace

    Ran with Dylan up Sanitas and didn't get lost this time.

    20 days ago via Garmin   
  6. Cara Jo M.'s Photo Cara Jo
    VELO
    Work Commute 21.01 mi

    Logging miles to and from work for the week

    22 days ago
  7. Cara Jo M.'s Photo Cara Jo
    RUN
    Flagstaff Mountain 5.3 mi 01:25 16:04 pace

    Ran Flagstaff for the first time with Jacob, Kate, Sierra & Penny. Awesome views.

    24 days ago via Garmin   
  8. Cara Jo M.'s Photo Cara Jo
    RUN
    Cherry Creek Sneak 5 mile race 5.04 mi 00:51 10:01 pace

    I was giddy like a little kid the whole morning. Between the free VW owner parking, being sponsored by Team VW, the awesome expo, to kick ass people, and great course I had a perma-smile. VW even g... read more

    26 days ago via Garmin   
  9. Cara Jo M.'s Photo Cara Jo
    RUN
    great Fast & the Furriest 5k 3.22 mi 00:30 09:22 pace

    OMG the puppies!! I found a race that raised money for the CSU vet school to provide emergency care for pets in need! Everywhere you looked, DOGS!!! My lungs need to catch up to my liver though, my... read more

    27 days ago   
  10. Cara Jo M.'s Photo Cara Jo
    VELO
    Work Commute M-F 22.85 mi

    My work commute is 4.57 miles round trip, that's too many miles not to log!

    28 days ago
  11. Cara Jo M.'s Photo Cara Jo
    RUN
    Mount Sanitas (2) 3.24 mi 01:06 20:15 pace

    Needed to clear my mind so I went to Sanitas, 98% dry! Saw 10+ happy puppies on the route, and countless handsomely delicious men. So many men.

    28 days ago via Garmin   
  12. Cara Jo M.'s Photo Cara Jo
    RUN
    good Lunch run 5 mi 00:51 10:12 pace

    Lunch run with my new runnin' buddy.

    29 days ago via Garmin   
    • Brian D.
      Brian D.
      Brian D.

      is he/she as cool as #runfastbreakfast? Didn't think so. :) Awesome 5 :)

      29 days ago • Like • 1 person

    • Cara Jo M.
      Cara Jo M.
      Cara Jo M.

      No, but we did talk about the many ways to have pizza, for all 51 minutes the run took us. :P

      28 days ago • Like

  13. Cara Jo M.'s Photo Cara Jo
    Shared Photo

    View from the accent to the summit of flatiron #1

    about 1 month ago via Electric Miles
    • Mark M.
      Mark M.
      Mark M.

      So, did you really move to Boulder??!! Wow! one of the best cities in the world. The peoples republic has a new member. I've spent many days there at Buchanan's coffee, Bookends, cruising up and down boulder creek trail, and hiking near the flat irons. Then it was a drive west to ski.

      about 1 month ago • Like

    • Show 2 more comments...
    • Rick L.
      Rick L.
      Rick L.

      Awesome!

      about 1 month ago • Like

    • Cara Jo M.
      Cara Jo M.
      Cara Jo M.

      @Mark: Yes, I really did move to Boulder :) I packed all my stuff up and just moved.

      about 1 month ago • Like

  14. Cara Jo M.'s Photo Cara Jo
    RUN
    Flatirons 1 & 2 3 mi 01:55

    Hiked the Flatirons today, it was extra tricky because of the snow we got last week is melting and turning into slush and mud. I fell flat on my ass a few times.

    about 1 month ago via Garmin   
  15. Cara Jo M.'s Photo Cara Jo
    Shared Photo

    About 1/4 the way up the incline.

    about 1 month ago
    • Bob D
      Bob D
      Bob D

      Wow! Is that whole hill on railroad ties? You're in a training paradise!

      about 1 month ago • Like

    • Bill R.
      Bill R.
      Bill R.

      i second @Bob D WOW indeed!

      about 1 month ago • Like

    • Laura B.
      Laura B.
      Laura B.

      Looks like a fun time!

      about 1 month ago • Like

    • Jimmydot
      Jimmydot
      Jimmydot

      Bob and Bill. it is old railroad ties, 1 mile long and 2000' of vertical climb.

      about 1 month ago • Like

  16. Cara Jo M.'s Photo Cara Jo
    RUN
    The Incline 4.1 mi 00:02:19 00:33 pace

    YES. Finally did the incline! Jimmydot suggested i try it, and I did! I'm probably going to be hitting this up at least once a month. The view was incredible! It was hard, but not as hard as I... read more

    about 1 month ago   
    • Jimmydot
      Jimmydot
      Jimmydot

      Great job Cara Jo, there is a local club in ColoSpgs called upadowna.org that has an Incline happy hour on Thursdays nights. they climb upa then meet a local bar and downa beers.

      about 1 month ago • Like • 1 person

  17. Cara Jo M.'s Photo Cara Jo
    RUN
    4.95 mi 00:45 09:05 pace

    Lungs are still getting used to the mountain air, but this was my best run so far. Soon I shall be at 100% again. I love Colorado.

    I'm doing the Manitou Incline this weekend!

    about 1 month ago   
    • Angie L.
      Angie L.
      Angie L.

      I'm glad you are loving it!

      about 1 month ago • Like

    • Show 5 more comments...
    • Sarah V.
      Sarah V.
      Sarah V.

      Glad to hear that you're loving Colorado! Moving to a fun new place is pretty cool :)

      about 1 month ago • Like

    • Jimmydot
      Jimmydot
      Jimmydot

      have fun on the Incline! Next you will be moving to Manitou Springs :-), since you will want to do the Incline every weekend. some people do it every day. I think they are the incline zombies. and afterwards eat at heart of jerusalem or Kinfolks there in Manitou.

      about 1 month ago • Like • 1 person

  18. Cara Jo M.'s Photo Cara Jo
    VELO
    5.45 mi

    Biking in Fort Collins. My legs are sore and hate me. Damn these Colorado hills.

    about 1 month ago   
  19. Cara Jo M.'s Photo Cara Jo
    VELO
    Boulder Creek & Goose Creek T... 12.44 mi 01:24 8.9mph pace

    Me & Dylan both got new bikes so we decided to try them out and go for a ride around Boulder. Not a bad day. The beers before hand really helped.

    about 1 month ago via Garmin   
  20. Cara Jo M.'s Photo Cara Jo
    RUN
    Royal Arch Trail 4.01 mi 02:37

    Hiked Royal Arch trail with Dylan, the view was great. The mountains were pretty too. ;)

    about 1 month ago via Garmin