Miles:
142 total / 0 in 2018
Goal:

10K, and to keep up with my big sister. Should be the other way around! ;)

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Cara logged 142 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. walk
    good 3.23 mi 00:58 18:00 pace

    Shin splints today. Okay, I pushed myself yesterday. Walked this time. Will alternate running/walking for now.

  2. walk
    great Walk/run 3.24 mi 00:55 16:49 pace

    Went great! Trying to shed a couple pounds so I can fit into my skinny jeans for winter! Tim has been feeding me too much. ;) Working up to running longer.

  3. walk
    good dog walk 1 mi 00:40

    took Xena for a walk yesterday. weather is starting to get nice!

  4. Working on getting different running gear for the cooler weather. Also, needing to get reflective gear. A vest or something so I can run. Can't run when it's dark. :(

  5. RUN
    good Turkey Trail 5k 3.2 mi 00:36 11:15 pace

    Felt great. Beautiful morning for a run.

  6. Turkey Trail Run tomorrow. I'm on the verge of a chest cold. Hopefully the cold weather in the morning doesn't do me in.

    • Tom M.
      Tom M.

      I'll be thinking about you doing very well!!

      over 5 years ago Like

    • Allison S.
      Allison S.

      How's the cold?

      over 5 years ago Like

    • Cara B.
      Cara B.

      Not too bad. I'm keeping it at bay for now. Laryngitis is creeping its way around the office. It wasn't as cold this morning as I expected. Started out at 40. By the end I was toasty.

      over 5 years ago Like

  7. RUN
    good 2.02 mi 00:25 12:18 pace

    Good run. Next race coming up. Turkey trails run

  8. VELO
    good Ward Rd. Run with Tim 2.02 mi 00:23 5.3mph pace

    So nice to have a running buddy.

  9. VELO
    good Ward Rd. 2.27 mi 00:27 5.0mph pace

    Perfect weather. 73 degrees! :)

  10. RUN
    good Run with Leehia 3.26 mi 00:35 10:51 pace

    Went great. Better than I expected, had a slight headache. Felt great.I've been walking up 4 flights of stairs instead of the elevator. I think it helps improve my running

  11. RUN
    good Run with Leehia 3.26 mi 00:35 10:51 pace

    Went great. Better than I expected, had a slight headache. Felt great.I've been walking up 4 flights of stairs instead of the elevator. I think it helps improve my running

  12. RUN
    great Run with Tim 3.6 mi 00:34 09:27 pace

    Went great. Ran on some gravel trail which gave me an extra workout. Running with a buddy helps

  13. RUN
  14. RUN
    great along the road. 2.52 mi 00:30 12:00 pace

    Perfect morning for a run! And no side stitch!

    • Tom M.
      Tom M.

      Great job. It was nice running weather here in Omaha too.

      over 5 years ago Like

  15. RUN
    great 2 mi

    Stressful day, relationship issues. I just ran. No music, no phone. Me and my thoughts. Im feeling much more optimistic. :)

    • Tom M.
      Tom M.

      Good job. Running can help when your day is rather crappy. Clears the mind. Helps the body. You do feel better all the way around

      over 5 years ago Like1 person

  16. RUN
    good trail run 2 mi 00:21 10:40 pace

    Felt great. No side stitch. Recruited a new running buddy

    • Tom M.
      Tom M.

      Great job, Cara. Nice to run with a buddy if they are around your pace.

      over 5 years ago Like

  17. RUN
    good trail run 2 mi 00:21 10:40 pace

    Felt great. No side stitch. Recruited a new running buddy

  18. RUN
    good quick run 3 mi

    Ok. Got a side stitch. I feel like I get them more often when I don't keep up with my running

    • Jared S.
      Jared S.

      You would be correct. Brush and floss your teeth, walk the dog, and keep up with your running! Nice 3 though!

      almost 6 years ago Like1 person

  19. RUN
    alright along the road. 1.19 mi 00:20 16:29 pace

    A quick run before it got too hot. And it was too hot by the time I finished. Kinda felt blah.

  20. RUN
    good 2 mi 00:23 11:22 pace

    Good, just hot. 90 degrees

    • Tom M.
      Tom M.

      Way to go Cara. Your photo is nice. That was really a fun run.

      almost 6 years ago Like

    • Allison S.
      Allison S.

      Too hot!

      almost 6 years ago Like

    • Cara B.
      Cara B.

      hopefully cooler weather soon. I heard the color run is coming back to kc. Excited! Also needing to train for the warrior dash.

      almost 6 years ago Like1 person

    • Jared S.
      Jared S.

      Nice 2 miles Cara! BTW, love the new profile picture! Awesome!

      almost 6 years ago Like