Kirt B. rode: Last one of the week,...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 14 miles
  • 01:16 time
  • 11.4 pace
  • 944 calories
  •  
  •  
  • 1705 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:eccei%7cangcslecsijtcdxabvaigf%40wd%5clp%40j%40djtixbbcnazb%7ea%60d%7e%40%7ebtc%60j%60%40nbzncr%40jrxvdr%60afvanfja%40%7cbjonbvizcdjfcjg%60azcx%40perr%40v%40%7c%40h%40raj%40pef%40na%5erbcp%40hcbapbdpaq%40fbacbaean%40%5dx%40frpp%40%7e%40pdzbjdve%60jhjrphalavbtan%40l%40rcjex%40bb%5efbztcva%60fvjaj%40%60ab%40lr%5blqasuc_bghcmajs%40hbihxauhh%40mbjdckx%40cancwbztt%40vazfdmdhpnvahdjavaz%3ffkilffcjzcuddaaaxa_aha_%40%7cc_%40vaq%40naiaxacc%7c%40_ahh_hza_apac%40taszky%40ffw%40nee%40%7eckncfrannghbjdla%7e%40r%40nbn%40jdj%40%7ebnfb%3fhbplch%40%7eclahgddra%7e%40nhzgzldaoh%40%5cl%40t%40rare%7cb%7eclbtb%60bpa%7eabazfdcbdz%40heh%40%60f%40%7cg_%40xapran%40daba%60%40n%40%7eand%60%40ravzav%40ph%7c%40nk%60abef%40ragl%40k%40lovtpej%7cegty%5caz%7cc%7cd%5ewz%40yaxd%5cr%40xela%7b%40%40zsxw%40f%40qkc%40y%40ea%60baajaaa%60auabaibx%40mch%40sr%40%5czcdabc%7earcb%40%5egxcapa%7dp%7cz%7b%40vay%40daw_%40n%5d_%40%3fka%7eaiarbmapcyftragbq_ddfub%60csbhb%5df%40w%40uwoh%7dcckcwi%40k%40iswbeiqccjsadgad%7d%40ub_aea%5dckbgbgceawbkg%40dambphm%3fo%40a%40md%7dca%40dit%40lpdat%40zhemfawvgaj%40chueqc%40s%40sfw%40sbugai%40yaoa%7dbuh%7dkyekiceugobsb_eod%7d%40gay%40cbg%40mbo%40kdac_hod_g%7baobscufmjmvkauceb_dgdufm%40%5d_a%3fk%40%5doy%40%3f%7dcq%7d%40edmgwacdyb%7ddsdmgm%40wehp%40%5bsyboh_%40abc%40udg%40qamd%7dfmaka_b%7d%40eacaocseujar%7d%40waksfioyyeucu%40c%7b%40%5ccema%7cay%40l%40wogaj%40gar%7d%40gsbw%40o%40e%40%7d%40y_aiy%40vu%40j%40m%40ja%40qy%5di%40iaa%40oie%40aadlsap%40oa%5eeadkae_%40web_%40maudci%7bbaimbwjubgm%7bbqood%7bxy_ek%40aqyedm%40edeagdkagdma%7bcs%40uacbscq%40u%40q%40baeby%40dm%40le  
good Commute 14.34 mi 01:16 11.4mph pace

Last one of the week, 4 days off to look forward to.

over 1 year ago via Garmin

Gear
Weather
Calories
944
  • Liz W.
    Liz W.
    Liz W.

    Yikes, I bet your muscles could use the rest!

    over 1 year ago • Like