great run nonetheless. way to get after it! on a workout

Nice job! on a workout

You're a rockstar. Congrats on doing so well after being ill!

Way to fight, Chas. You'll break the PR the next go around! on a workout

that is indeed a great wind-riding speed on a workout

nice morning miles! on a workout

Way to go Chas! on a workout

these are some tough workouts for sure! good luck with it! on a workout

woot on a workout

Major Congrats!! Nice job keeping the hills in mind too! :) PS - I'm Immorta... read more

that is an outstanding ride! great miles and a fantastic pace. well done chas! on a workout

Congrats on this awesome milestone! on a workout

whoaaaaaaaa. congrats on your longest ride....and in record time too!!!! on a workout

awesome! on a workout

What an awesome accomplishment. Amazing job pushing through a tremendously d... read more

Amazing! Congratulations on a huge achievement! on a workout

Wow! on a workout

Congratulations, Chas! That is a truly awesome achievement! on a workout

way to go chas. just finishing a run like that has to be a crazy high. enjo... read more

So awesome. Congratulations. Coolest post of the day. on a workout

Wow! Truly amazing. on a workout

Huge congrats and respect on your 2nd Comrades finish! on a workout

Good luck! Go get 'em tomorrow! on a workout

Great miles!! Nice job job pushing through a rough couple of miles to finish... read more

great stuff. when is your 70.3? on a workout

Amazing. You are a badass! Great job out there. Hope you can get in a litt... read more

wow! outstanding weekend! hope you have a rest day coming. enjoy the rest o... read more

That's intense mileage for the weekend sir! Have a good flight! :D on a workout

What an amazing job!! Incredibly impressive effort on a really challenging c... read more

congratulations on the 50k trail run, chas!! SUPERB performance, that sounds ... read more

nice workout! i hope to start doing this during my peak phase in a couple mo... read more

good luck! wind is one element i hate and somehow always forget to account for. on a workout

Way to go! on a workout

wow! killer hills indeed. on a workout

astonishing!! looks like you have a really consistent approach to running, lo... read more