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Chas Melichar rode: "Highest" bike ride (...
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- 34 miles
- 02:28 time
- 13.7 pace
- 1432 calories
"Highest" bike ride (PF!). Tough bike in the desert heat but beautiful scenery... Very difficult to keep the HR in Z2 while climbing to a density altitude of 7,800 feet. Did "intervals" to get to the Overlook in Red Rock Canyon, then tried to keep a steady Z2 through the dowhill. Despite the "slow" average, this was tough on my body in the heat. Thank goodness for a sweetheart who likes playing "AID station", as I went through about 4 bottles of water in 2.5 hours...