Chas Melichar ran: Two 6min HR Z4 (170+b...

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  • 5 miles
  • 00:53 time
  • 10:28 pace
  • 538 calories
  •  
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  • 150 ft climb
  • 178 max hr
  • 147 avg hr
    • Currently 4/5 Effort.
    effort 4/5
Intervals 5.09 mi 00:53 10:28 pace

Two 6min HR Z4 (170+bpm) intervals with a 2 min jog in-between - followed by the standard HR Z2 (140bpm) run. Pace hurt by the long break between run sessions. I apparently lose running fitness rather quickly if I take too much time off from running. Rest is good. Too much rest: Bad.