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Chas Melichar ran: Two 6min HR Z4 (170+b...
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- 5 miles
- 00:53 time
- 10:28 pace
- 538 calories
Two 6min HR Z4 (170+bpm) intervals with a 2 min jog in-between - followed by the standard HR Z2 (140bpm) run. Pace hurt by the long break between run sessions. I apparently lose running fitness rather quickly if I take too much time off from running. Rest is good. Too much rest: Bad.