- Site:
- http://captainchas.com
- Miles:
- 4905 total / 860 in 2013
- Goal:
Finish Seattle Quadzilla
Chas Melichar did a core fitness workout: Tough to do #p90x #ab...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 00:16 time
- 0:00 pace
- 0 calories
- details
alright
AbripperX
00:16
Tough to do #p90x #abripperx after yesterday's 4-hour workout, but I need to be more consistent - it was tougher than expected!

