Chas Melichar did a fitness workout: #Insanity Pwr & Resis...

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  • 0 miles
  • 00:40 time
  • 0:00 pace
  • 461 calories
  •  
  •  
  • 0 ft climb
  • 180 max hr
  • 155 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Insanity Pwr & Resistance 00:40

#Insanity Pwr & Resistance. HIIT is definitely one quick way to burn calories. A good start to the week! 461 calories down, more to go!

11 months ago via Garmin