Chas Melichar ran: Z2 (160bpm) Run with ...

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  • 6 miles
  • 01:00 time
  • 10:08 pace
  • 750 calories
  •  
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  • 200 ft climb
  • 166 max hr
  • 155 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 5.91 mi 01:00 10:08 pace

Z2 (160bpm) Run with some hills thrown in for good measure. Unusually difficult today my hamstrings, which have been complaining from the workouts. It's good for them :)>. Harder than I suspected.