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Chas Melichar ran: Z2 (160bpm) Run with ...
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- 6 miles
- 01:00 time
- 10:08 pace
- 750 calories
Z2 (160bpm) Run with some hills thrown in for good measure. Unusually difficult today my hamstrings, which have been complaining from the workouts. It's good for them :)>. Harder than I suspected.