Chas Melichar swam: First lap swim... Foc...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 00:22 time
  • 44:15 pace
  • 217 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 800m Lap Swim 800 m 00:22 44:15 pace

First lap swim... Focused on balance, drills, and technique. Working on perfecting the breath and weight shifts. Also, looking at the new firmware on the #garmin 910xt...

11 months ago