Site:
http://capndesign.com
Miles:
29 total / 0 in 2014
Goal:

Run twice a week; maintain a sub-10 mile for 30 minutes

Matt Jacobs ran: on 03/06/10

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  • 4 miles
  • 00:46 time
  • 12:16 pace
  • 516 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
3.75 mi 00:46 12:16 pace