Site:
http://capndesign.com
Miles:
29 total / 0 in 2013
Goal:

Run twice a week; maintain a sub-10 mile for 30 minutes

Matt Jacobs ran: on 02/13/10

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:34 time
  • 12:37 pace
  • 356 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
2.68 mi 00:34 12:37 pace

over 3 years ago via Nike+