Charlie
Only two of us this morning. Too many other enjoyed a few beverages during the game last night. Still nice to get the run in early.
- Miles:
- 4494 total / 55 in 2012
- Goal:
To run because it is fun. Oh and throw in a few ultras, marathons, 5Ks, and what ever else.
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Charlie logged 4494 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
alright Sportscom Loop 4.55 mi 00:38 08:16 pace
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good Run with Lucy 3.11 mi 00:24 07:42 pace
Quick one before the expected rain comes in. Now it is sunny outside. :)
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good Run with Lucy 2.5 mi 00:20 07:49 pace
Had to take my four legged friend out, so when I got back from my trail run, I grabbed Lucy and did a few.
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RUN
good Hidden Springs Trail 5 mi 00:42 08:24 pace
65 degrees and sunny, I had to hit the trails. First time on the the Hidden Springs Trail at Cedars of Lebanon. It was fun, rocky, a little wet.
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Hit the Heart 4.5 mi 00:38 08:24 pace
Ran with the Boro2Square Running Group tonight. Legs felt for first run after my 50K on Sunday.
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great Fat A@# 50K 30 mi 04:39 09:17 pace
Ran the FA 50K today. About 50 runners came out to run. Ran with several different runners and had a fantastic time. Started with good friends from the Boro2Sq Running group. I also had a few f... read more
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VELO
great Lascassas Ride with Hills 23.25 mi 01:25 16.4mph pace
Did I seriously just go riding in 60 degrees? What amazing weather and had great company on the ride. Probably not an ideal way of getting ready for tomorrow's Fat Ass 50K, but I am not passing u... read more
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Good Luck:
Yeah, have take those nice days when they present themselves. Sounds like you are starting the new year off right with a 50k. Good luck!
5 months ago
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Fun Run at Gateway Island 5.41 mi 00:45 08:14 pace
Parks and Rec hosted a fun run night. Over 80 people came out to run under the lights. It was fun.
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good Boro2Square Running Group 3.73 mi 00:35 09:24 pace
Traveled 10 hours back from MI, and was able to meet up for a run with the Wednesday running group. Nice and slow and a fantastic night for running. the best part was the family meeting me for di... read more
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RUN
good Canton, MI 10.15 mi 01:26 08:29 pace
Ran in my hometown. Needed to run off some of yesterday's food.
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good Dry Creek Run -Cincy 5.5 mi 00:49 08:51 pace
A little cold and mist did not deter another nice run.
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good Cincy Hills off of Murnan 7.65 mi 01:08 08:56 pace
A lot of rolling hills. Really enjoy this type of terrain. Wish we had this in Mid Tennessee.
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good Cincy Hills down Alexandria 5.02 mi 00:43 08:34 pace
In Cincy, OH and found a nice downhill. Which meant it was an uphill on the way back.
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good SportsCom Loop 5.15 mi 00:42 08:09 pace
Ran with a friend, probably last run until we leave for the holidays.
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Beautiful today!
5 months ago • Like
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good SportsCom Loop 4.2 mi 00:37 08:43 pace
Nice run, went a little slow because I let others dictate the pace today. Was able to wear shorts in the AM, nice weather.
Charlie
Nice job!
5 months ago • Like
Wow, great job! Congrats!
5 months ago • Like