- Site:
- http://about.me/keithseckel
- Miles:
- 2434 total / 575 in 2013
- Goal:
2013: >1500 miles, 50k (Oct), roll 2500 miles in my Brook Defyance (375 to go!)
Keith Seckel ran: Holiday Weekend 10-er...
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- 11 miles
- 01:54 time
- 10:41 pace
- 1629 calories
- details
great
Holiday Weekend 10-er
10.68
mi
01:54
10:41 pace
Holiday Weekend 10-er
http://connect.garmin.com/activity/182574382
Fantastic run through Minto Brown on new (to me) trails. A few times I was out of eyeshot from anything man made. And the weather was perfect -- overcast and ow 50s. Warm enough to sweat but not so hot as to swelter! Beautiful!!!
I'm quite chuffed with my splits as I paid no attention to pace except to just stay comfortable! =)
I think we could probably do a Minto Brown Half someday -- and once the other bridge goes in we could maybe even do a full! Who's up for that??!?!?
Keith, you ran my favorite route in Minto! And I love that you threw in that steep trail up from River into Fairmount park. No one ever runs that trail and it's awesome!
12 months ago • Like
LOVE the idea of minto brown half- it just can not be during blackberry season- all of that eating always slows me down
12 months ago • Like
@Mac -- the trail up to Fairmount has eroded some and in a couple spots it is nearly impassable :-( -- and I walked 90% of it. :-). You'll also note that I stayed straight, up to Rural, and did not swing right to follow the trails (beautiful though they are) which would have taken me to "The Hill Up Shurman" to Hansen. ;-)
@Veronica -- you crack me up, but I like your mid-run refueling strategy!!!
12 months ago • Like
Nice job keith..
12 months ago • Like
@Bradley -- thanks!
12 months ago • Like
Nice job!
12 months ago • Like
Thanks Brian - I did a repeat of the same route today, and had a great time. It is my new favorite route!
12 months ago • Like