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Keith logged 3877 miles.

Last workout 9 days ago. Help get them back on track!

  • 0 miles
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  1. RUN
    good Peterson Ridge Rumble -- 40 M... 40.02 mi 09:48 14:40 pace

    My first trail ultra, and my longest distance to date. My Garmin tracked the course approx 2 miles short -- so I turned around at the finish line, ran a mile out, and then back in, so I could down ... read more

  2. RUN
    good 10% run 5.08 mi 00:58 11:20 pace

    4 miles and change (OK, a mile's worth of change, but some of that was warmup and cool down walking) =)

    In 2 days I'll be running TEN TIMES 4 MILES! (yes, with plenty of walking, I'... read more

  3. RUN
    good Insomniac 5 5.78 mi 01:06 11:25 pace

    Sometimes when you can't get back to sleep, you just go for a run. And then go back to bed. Especially when you're tapering, only 5 days away from an ultra. And you wear your #blerch sock... read more

  4. RUN
    Taper Tantrums! 11 mi 02:04 11:17 pace

    Last LSD before next Sunday's 40-mile ultra. I thought to myself when fishing today -- "Really? Next Sunday when I'm at this point I'll have only 29 miles to go?!?!?" == LO... read more

    • Rob B.
      Rob B.

      :-) My wife and her RP are running that race too...

      17 days ago Like

    • Keith S.

      Cool! I'm assuming they are doing the full 40 miler as well? =)

      15 days ago Like

  5. RUN
    great 16 Traily LSD 16.14 mi 03:07 11:36 pace

    2 weeks out from my first 40-miler, as I finished 16, I'm thinking -- OK, could I go *ANOTHER 24*!!!!!???!?? And the answer today is "um, probably not" -- but that is why we taper, e... read more

  6. RUN
    great Tempestuous Tempo 7 7.84 mi 01:15 09:35 pace

    Was sched for 1 mi w/u @ 10:00, then 5 @ 9:00, then 1 mi c/d @ 10:00. As you can see from my splits, the w/u went fine and that first mile @ tempo was off... Rather than freak out or "try hard... read more

  7. RUN
    great Stormy 7 7.84 mi 01:24 10:45 pace

  8. RUN
    good LSD for 22+ 22.52 mi 04:31 12:01 pace

    Devoured half a Yumm! Bowl wrap at the 10-mile point, and was SOOO looking forward to finishing it when I got home. Imagine my PROFOUND disappointment when I realize it fell out of my hydration-pac... read more

  9. RUN
    good LSD -- back on track! 16.61 mi 03:12 11:32 pace

    Achey legs, but that is sometimes a good thing!

  10. RUN
    blah LSD gone wrong... 8.27 mi 01:39 12:00 pace

    Scheduled for 18, eeked out 8 since I was getting sick...

  11. RUN
  12. RUN
    good Easy Stormy 5 5.83 mi 01:02 10:38 pace

    Felt good, despite the 23mph headwinds for the first 2.5!

    • Rob B.
      Rob B.

      Yeah, that's why I ran indoors. ;-)

      about 1 month ago Like

    • Erin G.
      Erin G.

      Nice job, Keith! That is crazy resistance-you know what they say-if it doesn't kill you-makes you stronger, lol!

      about 1 month ago Like1 person

  13. RUN
    great 3 in the rain 3.8 mi 00:42 11:09 pace

    Lovely rainy run!

  14. RUN
    good Easy 5-ish 5.98 mi 01:07 11:11 pace

    After today I have only 1 Zombies Run! mission left i season 2 -- so sad!

  15. RUN
    great I'll take Trails & Roads for ... 15.51 mi 02:44 10:35 pace
    Awesome run today on trails and roads. Some stiff elevation gain at a few points (see link) and overall I felt great!

    • Erin G.
      Erin G.

      way to get your miles in, Keith!

      about 1 month ago Like1 person

    • Keith S.

      Since this next week will be a bit restful (last tattoo session -- ouch!) I needed to keep my miles up overall.

      I'm finally going to be able to jump back in the training saddle -- and in the nick of time! My 40-mile ultra is 6 weeks from today, and my longest run was that 15.5-er yesterday, with my longest week being around 34 miles. So -- time to git 'er done!

      about 1 month ago Like

  16. RUN
    good Easy 5 6.26 mi 01:07 10:46 pace

    Zapped the zero. Didn't feel like going out, but (as always) I'm glad I did!

  17. Playing with the new Garmin uploading thingie "Garmin Express" -- works for Strava but not DailyMile. Hmmm. Will I stay on Dailymile, or just use Strava and the new shiny Gamrin socializa... read more

    • Ryan C.
      Ryan C.

      I "upgraded" to Garmin Express, and now I can't upload to either DM or Strava.

      about 1 month ago Like

    • Keith S.

      Hi Ryan -- a hassle for sure, huh? I did not get rid of Garmin Communicator or Garmin ANT+

      GE worked for a few runs, then would not find my watch. And never pried with DM, although it was working with Strava.

      I've stopped using GE (until they upgrade and fix it) and have gone back to GC and GA+

      about 1 month ago Like

    • Keith S.

      I am told Strava is working on it (not sure about DM) and the Garmin forums say that the GC experience is changing -- so right now if you have GE and the "old" GC, you can't even download workouts to your watch! (DUH, Garmin -- did you even think about this when you released?)

      about 1 month ago Like