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Keith logged 3877 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. Just in case anyone reads my posts here -- I am likely going to stop posting runs here. I'm liking Strava.com and it's integration with both Instagram and Garmin -- where I don't hav... read more

    • Ryan C.
      Ryan C.

      That's a bummer. I jumped ship from strava but understand the draw. Much better Analytics, especially the graphs and HR zone data.

      8 months ago Like1 person

    • Bradley
      Bradley

      Noooo Keith !!!!!!!!!!!!!!!!!!!!!!!!!!

      8 months ago Like

  2. RUN
    good Peterson Ridge Rumble -- 40 M... 40.02 mi 09:48 14:40 pace

    My first trail ultra, and my longest distance to date. My Garmin tracked the course approx 2 miles short -- so I turned around at the finish line, ran a mile out, and then back in, so I could down ... read more

    • Rob B.
      Rob B.

      :-) You are amazing!

      8 months ago Like1 person

    • Show 3 more comments...
    • Keith S.
      Keith S.

      and I just looked at the official results. Since I now know I actually ran 42 miles in 9:47:50 that puts my average pace at exactly 14:00/mile. WOOT!

      8 months ago Like

    • Jeff J.
      Jeff J. Great Performance
      Great Performance:

      Super run Keith - after 40 whats another 2 in the name of calibration? ;-)

      8 months ago

  3. RUN
    good 10% run 5.08 mi 00:58 11:20 pace

    4 miles and change (OK, a mile's worth of change, but some of that was warmup and cool down walking) =)

    In 2 days I'll be running TEN TIMES 4 MILES! (yes, with plenty of walking, I'... read more

  4. RUN
    good Insomniac 5 5.78 mi 01:06 11:25 pace

    Sometimes when you can't get back to sleep, you just go for a run. And then go back to bed. Especially when you're tapering, only 5 days away from an ultra. And you wear your #blerch sock... read more

  5. RUN
    Taper Tantrums! 11 mi 02:04 11:17 pace

    Last LSD before next Sunday's 40-mile ultra. I thought to myself when fishing today -- "Really? Next Sunday when I'm at this point I'll have only 29 miles to go?!?!?" == LO... read more

    • Rob B.
      Rob B.

      :-) My wife and her RP are running that race too...

      9 months ago Like

    • Keith S.
      Keith S.

      Cool! I'm assuming they are doing the full 40 miler as well? =)

      9 months ago Like

  6. RUN
    great 16 Traily LSD 16.14 mi 03:07 11:36 pace

    2 weeks out from my first 40-miler, as I finished 16, I'm thinking -- OK, could I go *ANOTHER 24*!!!!!???!?? And the answer today is "um, probably not" -- but that is why we taper, e... read more

  7. RUN
    great Tempestuous Tempo 7 7.84 mi 01:15 09:35 pace

    Was sched for 1 mi w/u @ 10:00, then 5 @ 9:00, then 1 mi c/d @ 10:00. As you can see from my splits, the w/u went fine and that first mile @ tempo was off... Rather than freak out or "try hard... read more

  8. RUN
    great Stormy 7 7.84 mi 01:24 10:45 pace

    http://connect.garmin.com/activity/467465982

  9. RUN
    good LSD for 22+ 22.52 mi 04:31 12:01 pace

    Devoured half a Yumm! Bowl wrap at the 10-mile point, and was SOOO looking forward to finishing it when I got home. Imagine my PROFOUND disappointment when I realize it fell out of my hydration-pac... read more

  10. RUN
    good LSD -- back on track! 16.61 mi 03:12 11:32 pace

    Achey legs, but that is sometimes a good thing!
    http://connect.garmin.com/activity/461434779

  11. RUN
    blah LSD gone wrong... 8.27 mi 01:39 12:00 pace

    Scheduled for 18, eeked out 8 since I was getting sick...

  12. RUN
  13. RUN
    good Easy Stormy 5 5.83 mi 01:02 10:38 pace

    Felt good, despite the 23mph headwinds for the first 2.5!
    http://connect.garmin.com/activity/456031077

    • Rob B.
      Rob B.

      Yeah, that's why I ran indoors. ;-)

      10 months ago Like

    • Erin G.
      Erin G.

      Nice job, Keith! That is crazy resistance-you know what they say-if it doesn't kill you-makes you stronger, lol!

      10 months ago Like1 person

  14. RUN
    great 3 in the rain 3.8 mi 00:42 11:09 pace

    Lovely rainy run!
    http://connect.garmin.com/activity/455530455

  15. RUN
    good Easy 5-ish 5.98 mi 01:07 11:11 pace

    After today I have only 1 Zombies Run! mission left i season 2 -- so sad!
    http://connect.garmin.com/activity/455053398

  16. RUN
    great I'll take Trails & Roads for ... 15.51 mi 02:44 10:35 pace

    http://connect.garmin.com/activity/453317237
    Awesome run today on trails and roads. Some stiff elevation gain at a few points (see link) and overall I felt great!

    • Erin G.
      Erin G.

      way to get your miles in, Keith!

      10 months ago Like1 person

    • Keith S.
      Keith S.

      Since this next week will be a bit restful (last tattoo session -- ouch!) I needed to keep my miles up overall.

      I'm finally going to be able to jump back in the training saddle -- and in the nick of time! My 40-mile ultra is 6 weeks from today, and my longest run was that 15.5-er yesterday, with my longest week being around 34 miles. So -- time to git 'er done!

      10 months ago Like

  17. RUN
    good Easy 5 6.26 mi 01:07 10:46 pace

    Zapped the zero. Didn't feel like going out, but (as always) I'm glad I did!