Site:
http://about.me/keithseckel
Miles:
2446 total / 587 in 2013
Goal:

2013: >1500 miles, 50k (Oct), roll 2500 miles in my Brook Defyance (375 to go!)

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  • 20 miles
  • 03:29 time
  • 2576 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Keith S.'s Photo Keith PRO
    RUN
    good 6 easy 6.8 mi 01:12 10:35 pace

    Felt better today. Maybe it's because tomorrow is Friday and we're heading into a 3 day weekend...
    http://connect.garmin.com/activity/316916835

    about 22 hours ago via Garmin   
  2. Keith S.'s Photo Keith PRO
    RUN
    alright 4.75 easy 5.47 mi 00:58 10:36 pace

    Blah. Took yesterday off work. Really *don't* feel like going back today. =(

    2 days ago via Garmin   
  3. Keith S.'s Photo Keith PRO
    RUN
    good 6.5 easy 7.47 mi 01:19 10:30 pace

    6.5 easy. Sched for 6, but got my route a bit confused! =)
    http://connect.garmin.com/activity/316066988

    3 days ago via Garmin   
  4. Keith S.'s Photo Keith PRO
    RUN
    good This is what tired legs are like 6.41 mi 01:12 11:11 pace

    5.5 recovery miles. Why do I always forget that the point of a "recovery" run after an LSD day is to get used to what it feels like to run on tired legs?
    ... read more

    5 days ago via Garmin   
  5. Keith S.'s Photo Keith PRO
    RUN
    good LSD: easy 12 12.02 mi 02:07 10:31 pace

    Scheduled for 12, although I'd shorted myself about 16 miles so far this week, so I was going to stretch it to 14. Instead, my hydration bladder sprung a leak, so I cut it to just 12, and stop... read more

    6 days ago via Garmin   
  6. Keith S.'s Photo Keith PRO
    RUN
    6 became 2 2.62 mi 00:29 10:59 pace

    6 became 2 because I had other things on my mind.. http://connect.garmin.com/activity/312623576

    10 days ago via Garmin   
  7. Keith S.'s Photo Keith PRO
    RUN
    good LSD: 5 easy 5.86 mi 01:05 11:08 pace

    I have a couple yards of dirt to move today and tomorrow, so I cut my 10-er in half. ... read more

    13 days ago via Garmin   
  8. Keith S.'s Photo Keith PRO
    RUN
    great 5 easy 6.2 mi 01:04 10:21 pace

    Couldn't stay slow enough! That's sometimes a good problem to have! http://connect.garmin.com/activity/310134453

    15 days ago via Garmin   
  9. Keith S.'s Photo Keith PRO
    RUN
    good easy 4 4.81 mi 00:53 11:02 pace

    easy 4 http://connect.garmin.com/activity/309637081

    16 days ago via Garmin   
  10. Keith S.'s Photo Keith PRO
    RUN
    good 6 easy 6.95 mi 01:13 10:32 pace

    6 easy miles http://connect.garmin.com/activity/309188893

    17 days ago via Garmin
    • Veronica G.
      Veronica G.
      Veronica G.

      um- that looks more like 7 to me- nice job

      17 days ago • Like • 1 person

    • Keith S.P
      Keith S.
      Keith S.

      Well, .5 mile warmup walk, .25 mile cooldown walk, you know. It was maybe a *little* over 6 actual *running* miles, but not much ;)

      17 days ago • Like

  11. Keith S.'s Photo Keith PRO
    RUN
    good Recovery 5 5.87 mi 01:02 10:33 pace

    Very stiff to start, by mile 2 my left knee was loosening up. By mile 4 I was really feeling good, sort of sorry I had only 1 more mile to run -- now *that's* what a recovery run is supposed t... read more

    19 days ago via Garmin   
  12. Keith S.'s Photo Keith PRO
    RUN
    great LSD beautiful easy 17 17.73 mi 03:08 10:34 pace

    Away for the weekend, just now posting yesterday's 17-er
    http://connect.garmin.com/activity/308425382

    20 days ago via Garmin   
    • Melissa H.
      Melissa H.
      Melissa H.

      I can't believe you are using "easy" and "17" in the same sentence! Bad ass!

      18 days ago • Like • 1 person

    • Keith S.P
      Keith S.
      Keith S.

      Well, easy just refers to the pace/effort. The mental game and overall emotional/spiritual effort to keep on trucking may have been more than "easy" :)

      18 days ago • Like

  13. Keith S.'s Photo Keith PRO

    BLAH!

    So on Tuesday I woke up and felt poorly rested. For some reason my Garmin said there was no workout due today, but I know I was due for an easy 6. I got dressed (long pants and long sleeves ... read more

    22 days ago
    • Jackie D.
      Jackie D.
      Jackie D.

      Oh man, Keith! I'm so sorry to hear you're really stressed out. Don't you feel bad for even a second that you didn't have the energy for your runs. Give yourself a little extra rest, and when you feel good, get out there and get it done!

      22 days ago • Like • 2 people

    • Tonya M.
      Tonya M.
      Tonya M.

      Sounds like your body is demanding rest. It's ok to take an easy week to get yourself rested up. Best wishes and God bless you for the work you do. It sounds so difficult and emotional. People need you and you are there for them :)

      22 days ago • Like • 1 person

  14. Keith S.'s Photo Keith PRO
    RUN
    good 3 easy 3.81 mi 00:43 11:09 pace

    http://connect.garmin.com/activity/306083458

    23 days ago via Garmin   
  15. Keith S.'s Photo Keith PRO
    RUN
    great 5 recovery 5.76 mi 01:01 10:36 pace

    Out for a little recovery run. Achilles a little tight at first but loosened up around mile 2. Saw my friend Nick B around mile 3, and had a nice smooth finish home. How, for some breakfast with th... read more

    26 days ago via Garmin   
  16. Keith S.'s Photo Keith PRO

    WOO (freakin') HOO!!! I am now officially registered for my first ULTRAmarathon -- the Autumn Leaves 50k!!! http://www.orrc.net/races/autumnleaves/autumnleaves.htm

    26 days ago
    • Keith S.P
      Keith S.
      Keith S.

      And my longest training run will be in mid-Sept -- 26 miles. I figure, HECK! I'm not running 26 miles and stopping there when I can run another .2 and get a medal, so in Mid-Sept I'm running the Hagg Lake Hybrid (half road, half trails) Marathon. The Ultra is in late October. Then, on Dec 1st I'm running the Seattle Marathon. That will be 3 marathon-or-longer distance races in less than 90 days...and will qualify me to join the "Marathon Maniacs" http://www.marathonmaniacs.com/

      26 days ago • Like

    • Rita W.
      Rita W.
      Rita W.

      Might as well run the marathon! :) You're thinking like a Marathon Maniac now! It's a fun group to be a part of. Good luck during your training and at your race!

      26 days ago • Like • 2 people

  17. Keith S.'s Photo Keith PRO
    RUN
    good Simply 16 16.76 mi 02:57 10:32 pace

    It was pretty hot and sunny today ad I got out there about an hour later than I usually prefer. I also stopped at the local outdoor store for an item I'd ordered, as well as the local library ... read more

    27 days ago via Garmin   
  18. Keith S.'s Photo Keith PRO
    RUN
    great That feeling you get... 6.78 mi 01:12 10:38 pace

    OK, maybe it is the caffeinated ClifShot (or just the joy of having run without headphones?), but you know that feeling when you're floating and flying and you finish 6 miles and feel like you... read more

    29 days ago via Garmin
  19. Keith S.'s Photo Keith PRO
    Shared Photo

    Seen on my run this morning. Caption should read: "Please don't feed the vampire wildlife your own blood..." or at the very least it should say "PEOPLE AS FOOD IS HARMFUL AND AL... read more

    29 days ago via Electric Miles
  20. Keith S.'s Photo Keith PRO
    RUN
    great Humpty Three! 3.8 mi 00:42 11:02 pace

    3 easy miles on hump day!
    http://connect.garmin.com/activity/302581128

    30 days ago via Garmin