Candice
Updating stats just for Dom @runninja :0) First run after being released on 1/30/11. Barefoot on grass, something @cmoss23 taught me a long time ago to ease back into running after being out.
Tak... read more
- Site:
- http://www.CandiceCendana.com
- Miles:
- 405 total / 0 in 2012
- Goal:
I was released to run starting 1/30/11 - Goals: stay on a schedule, get to race weight, then Guam Marathon - my Dad's home. :)
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Candice logged 405 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
good Recovery Run 00:20
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RUN
alright Rehab - Run 6 mi 01:05 10:50 pace
Could've been better but 6-miles is 6-miles so I'm happy with that. :)
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RUN
good Rehab - Run 5 mi 00:54 10:49 pace
Ran two of the best miles in the scope of this run - the 1st and last miles. Can't explain why, they were just fast and awesome.
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RUN
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RUN
alright Rehab - Run 3.5 mi 00:35 09:58 pace
Quickie before work. It was after a workout. I should've run more beforehand.
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Great Performance:
Good run!
over 1 year ago
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RUN
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RUN
alright Rehab - Run 2 mi 00:20 10:00 pace
Just felt like my legs needed to be shaken out. Warm up before spin
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FIT
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RUN
good Rehab - Run 8mi! 8 mi 01:20 09:56 pace
8 miles. Eight. Ocho. Huit. Done. PT said I wouldn't get there. According to Garmin, I just did. ...!
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RUN
good Rehab - Run ---fastest rehab ... 3 mi 00:28 09:13 pace
This is the fastest pace I've had since going on rehab. AND I didn't even struggle - I was just being run by a friend of mine. He had a secret intention to try to increase my pace without telling m... read more
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RUN
alright Rehab - Run 5.14 mi 00:54 10:34 pace
Walked a while. Ran. Kept running. Before I knew it, Garmin said 5-miles.
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RUN
alright Rehab - Run 5 mi 00:53 10:35 pace
I had mixed feelings throughout. Loved it at some points, wanted to stop at others. I always say this but I definitely need to focus on stretching more. It's weird that it's never been an issue unt... read more
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Get Better:
Hope you'll feel better soon. :)
over 1 year ago
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RUN
good Rehab - Run. Yeah baby :) 3 mi 00:30 09:53 pace
Run was fan-effing-tastic. Not sure where my mojo has been the past 2 weeks, and not sure if it's staying, but damn that was good. haha :D
Earlier this afternoon I was feeling shitty about my runs... read more
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FIT
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Love spin class-good job!
over 1 year ago • Like
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RUN
alright Rehab - Run 4 mi 00:41 10:18 pace
meh. Not sure why I've been out of it lately. I always look forward to it, then when I start going, it goes nowhere - fast. hmm...
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Candice
awesome job..and way to push through!!
over 1 year ago • Like
That's awesome and stay healthy
over 1 year ago • Like
Wow, Candice. That is some spectacular effort to keep running through all that. Well done and congratulations!
over 1 year ago • Like