6669 total / 0 in 2018

General badassery; trying to keep my stomach from sticking out farther than my chest.

Candace Anderson did a yoga workout: Ahhhhhh... just what ...

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  • 0 miles
  • 01:15 time
  • 0:00 pace
  • 300 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Rhythmic Flow 01:15

Ahhhhhh... just what I needed after that run this morning. Gah I love this class. He focused on FEET a bit tonight! Imagine that! I also had him walk us through crow which is a pose I am determined to master, and found tonight what I was doing wrong. Yayz.