Miles:
4186 total / 1057 in 2013
Goal:

Sub-2 hour half marathon; Sub 4:30 marathon (Philadelphia Nov 2013); be a good friend

Candace Anderson ran: Andy D. met me this m...

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  • 8 miles
  • 01:18 time
  • 09:43 pace
  • 929 calories
  •  
  •  
  • 1535 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Woodcroft/ATT 8.04 mi 01:18 09:43 pace

Andy D. met me this morning for 8 around the Woodcroft area. Team in Training was doing their session a little earlier and a little farther away from my house than I wanted to deal with - especially for a scale back week. Kind of a bummer - Andy had to walk after 2.5 miles or so due to what I think is tendonitis (sounds exactly like what I dealt with after my first HM). Anyway, he BETTER GET IT CHECKED OUT instead of being his usual stubborn self and making it worse. Anyway, super humid today, but I was grateful for some cloud cover. My runs this week have all been below a 10min pace which makes me feel good. I definitely think I feel like I should after a little scale-back - still had some energy after this run and could have kept going. 14 next week - will be a distance PR :) Have a GREAT Saturday all, I know I will, celebrating Jake B.'s new hiz-ouse!

10 months ago via Garmin