You've got to login or join dailymile to do that
Candace Anderson did a fitness workout: Nice class today and ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 01:00 time
- 0:00 pace
- 400 calories
Nice class today and I met a new friend :) Circuits were as follows - 4 times through each:
- Prison jumps, alternating shoulder raises, TRX alternating curtsy squats, shoulder pulls
- Low squats w/ one leg on ground (no idea what to call it), sit ups, TRX alternating rows, bicep curls/hammer curls
- Rainbow kicks in plank, mountain climbers, TRX chest flies, tricep presses
Annnnnd I'm spent.