- Miles:
- 4266 total / 1137 in 2013
- Goal:
Sub-2 hour half marathon; Sub 4:30 marathon (Philadelphia Nov 2013); be a good friend
Candace Anderson did a fitness workout: Nice class today and ...
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- 0 miles
- 01:00 time
- 0:00 pace
- 400 calories
- details
good
Circuit Class
01:00
Nice class today and I met a new friend :) Circuits were as follows - 4 times through each:
- Prison jumps, alternating shoulder raises, TRX alternating curtsy squats, shoulder pulls
- Low squats w/ one leg on ground (no idea what to call it), sit ups, TRX alternating rows, bicep curls/hammer curls
- Rainbow kicks in plank, mountain climbers, TRX chest flies, tricep presses
Annnnnd I'm spent.
Very good
10 months ago • Like
New friends put a smile on my face :)
10 months ago • Like
Nice Circuits!
10 months ago • Like
Great workout Candace and a new friend:)
10 months ago • Like
I thought you went to circuis class and met a new friend. Guess I should read more slowly. But it might have been fun to meet a monkey or a clown.
10 months ago • Like • 1 person
Yay for new friends! Nice job, as always!
10 months ago • Like • 1 person
Excellent workout!
10 months ago • Like