Miles:
4491 total / 1362 in 2013
Goal:

Sub-2 hour half marathon; Sub 4:30 marathon (Philadelphia Nov 2013); be a good friend

Candace Anderson ran: Had a 40 min tempo on...

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  • 4 miles
  • 00:40 time
  • 09:18 pace
  • 509 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Treadmill Tempo 4.3 mi 00:40 09:18 pace

Had a 40 min tempo on the books this morning. Knocked it out of the park. Warmed up at 9.40 for ten mins, then increased the speed until I hit 8.13 pace for the last 30 seconds. Cooled down for 5 mins. I probably could have pushed harder, but this felt amazing and good on the body.

over 1 year ago