Miles:
4266 total / 1137 in 2013
Goal:

Sub-2 hour half marathon; Sub 4:30 marathon (Philadelphia Nov 2013); be a good friend

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  • 60 miles
  • 05:15 time
  • 2930 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Candace A.'s Photo Candace
    VELO
    good SYNC Cycling 15 mi 01:00 15.0mph pace

    Taught 2 songs at the 5:45 class this morning. It's a LOT harder to teach in the morning. I had a hard time finding the energy, and everyone else is sluggish. Makes a huge difference. Good... read more

    3 days ago
  2. Candace A.'s Photo Candace
    VELO
    great SYNC Cycling + Before and Aft... 30 mi 02:00 15.0mph pace

    Practiced for 30 mins before, 30 mins after. In between was a crazy class where I taught 2 songs - 1 I knew well, another I didn't that was CRAAAAAZY fast. 200 BPM. Nuts. Teaching 2 more t... read more

    3 days ago
  3. Candace A.'s Photo Candace
    VELO
    great SYNC Cycling 15 mi 01:00 15.0mph pace

    Taught a song in class last night! At this point in training, we are supposed to ask instructors to 'throw' us a song in class and we just go with it, putting together a cycle/dance sequ... read more

    5 days ago
  4. Candace A.'s Photo Candace
    VELO
    great SYNC Cycling + Practice 20 mi 01:30 13.3mph pace

    So happy I found this place.

    6 days ago
  5. Candace A.'s Photo Candace
    VELO
    great SYNC Cycling 15 mi 01:00 15.0mph pace

    Back at it this morning. One-year anniversary today for one of my fave instructors and he made a badass playlist.

    7 days ago
  6. Candace A.'s Photo Candace
    VELO
    tired Practice + SYNC Cycling + TYR... 30 mi 02:30 12.0mph pace

    Showed up at 5 to get some practice in before teaching another song in class tonight. Then class. Then TYRO training that went reallllll late. I was there for 4.5 hours, a solid 2.5 of which wer... read more

    8 days ago
  7. Candace A.'s Photo Candace

    also, #dailymission http://whatshouldwecallme.tumblr.com/post/48942298605/when-i-try-to-be-athletic

    10 days ago
  8. Candace A.'s Photo Candace

    #dailymission http://whatshouldwecallme.tumblr.com/post/50372227554/when-i-decide-to-start-getting-in-shape-for-summer

    10 days ago
  9. Candace A.'s Photo Candace
    VELO
    great Instructor Training Solo 10 mi 01:00 10.0mph pace

    stayed after my circuit class to train for a bit on the bike. i don't know how in the hell i'm going to be able to do this for a full hour. i'm exhausted after 2 songs! sheesh

    10 days ago
    • Jen R.
      Jen R.
      Jen R.

      You'll be great! Are you friends w/ Sarah N.? She's a runner & spin instructor. www.dailymile.com/people/SANorcott

      10 days ago • Like

    • Vern M.
      Vern M.
      Vern M.

      You can do it, Candace!

      10 days ago • Like

    • MarcieP
      Marcie
      Marcie

      I bet you have so many feelings about taking the instructor job on--but you will be great! You just need to get a class or two under your belt--if that. They are going to love/hate you. And I mean that in the best way...

      10 days ago • Like

  10. Candace A.'s Photo Candace
    FIT
    tired Circuit Class 01:00

    Exhausted, and NC allergies are keeping me down.

    10 days ago
  11. Candace A.'s Photo Candace
    VELO
    great Instructor Training, Double S... 35 mi 02:20 15.0mph pace

    I showed up early before my classes tonight to practice because I GOT TO TEACH A SONG!! SUPER fun, I think I did pretty well! I had a blast while doing it - that's the goal right? Two of my... read more

    11 days ago
  12. Candace A.'s Photo Candace
    VELO
    good Instructor Training 20 mi 01:50 10.9mph pace

    Practiced for almost 2 hours on Monday. Got a couple of songs under my belt and feel good to teach a song in class on Tuesday!

    13 days ago
  13. Candace A.'s Photo Candace
    RUN
    great Mother's Day w/ Mama 4 mi 00:43 10:45 pace

    Lovely run with my mama this morning! Saw Paul S. out with Daisy :) Weather was perfect. So nice to run with her.

    13 days ago
  14. Candace A.'s Photo Candace
    VELO
    great SYNC Cycling 15 mi 01:00 15.0mph pace

    Another fantastic morning at SYNC Studio, despite drinking a weeeeee bit too much last night :) Heading back up there in an hour or so for some instructor practice!

    14 days ago
  15. Candace A.'s Photo Candace
    VELO
    great Instructor Training 15 mi 02:00 7.5mph pace

    Up at the studio for a couple of hours practicing. I do break a sweat during these sessions, but mostly I'm just trying not to trip over my words.

    14 days ago
  16. Candace A.'s Photo Candace
    RUN
    tired ATT 4 mi 00:39 09:41 pace

    I remember when four miles used to feel short. Sigh. Guess that's what happens. Also, 80 degrees, and always seem to forget how hard that is to get used to. Peanut is wayyyyy out of shape ... read more

    16 days ago
  17. Candace A.'s Photo Candace
    VELO
    great SYNC Cycling 15 mi 01:00 15.0mph pace

    Tough class this morning!!! Theme of the music was 'Trashy v Classy.' Uptown Girl, I'm a Slave for U, even a little Mandy Moore and Dirrrrty Christina. Always a good time.

    18 days ago
  18. Candace A.'s Photo Candace

    Just cause.
    http://whatshouldwecallme.tumblr.com/post/49536951070/what-im-thinking-every-time-i-do-cardio

    18 days ago
  19. Candace A.'s Photo Candace
    VELO
    great SYNC Cycling x 2 25 mi 02:00 12.5mph pace

    Double time tonight. SYNC Cycling BASICS class followed by SYNC Cycle + Sculpt. Totally cray. I'm pooped.

    19 days ago