Miles:
2314 total / 355 in 2013
Goal:

I am copying Jeff H. :PR @5k (done, but I want to do a sub 25.), 10k, half distances. Run at least 1200 miles in 2013. Play the guitar part 4 breathe/pearl jam

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  • 8 miles
  • 0:00 time
  • 904 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. I have this idea that I might start running in the mid day and at night. The mid day to just get away from the desk. Maybe do this twice per week.

    • Running Mom
      Running Mom

      Great idea! I have found I love doing my squats as a quick midday break at work.

      2 days ago Like

    • Lou P.
      Lou P.

      2 a days are always great!

      2 days ago Like

    • Jen K.
      Jen K.

      i've been breaking up my miles a bit with morning stroller runs and than less miles at night. i kinda like it! go for it. I think it still counts as a daily mileage total, you know?

      1 day ago Like

  2. RUN
    good cool 4 mi

    Felt great. nice running weather. Overcast. One big hill.eom.

  3. I was on my phone before, so didn't type alot. Let me clarify my rant on cyclists. I was on a 4 mile paved loop course that allows dogs, cyclists, runners, walkers and cars. There was a larg... read more

    • Karen K.

      Ai ai ai! *smh*

      3 days ago Like1 person

    • Phil
      Phil

      time to get on the trails. no more selfish road cyclists. no more random people hitting you upside the head. no more rants. just a happier Candac! sounds too good to be true right? i know you'll fight it. one day when it boils over, you'll find the trails and you'll ask yourself, why did I ever run on those stupid roads?!

      3 days ago Like2 people

    • Ric M.
      Ric M.

      ah, yes, but she's female, and living in Los Angeles. If i were in her shoes, i don't know how comfortable I'd feel on the LA area trails. Sure, the trails have generally nicer people than your standard street folk, but all it takes is one bad apple... :(

      3 days ago Like1 person

  4. RUN
    good please excuse this rant 4.2 mi

    Fine run except for crazy ass cyclists. I say in order of annoying, cyclists top cars. Wny u ask? Ok. They dont pay attention to stop signs. they ride their bikes in cross walks and when they ride ... read more

    • Linna
      Linna

      eep sorry about the cyclists, but nice run candace!

      3 days ago Like

    • Kate P.
      Kate P.

      I agree! On the other hand, mountain bikers are super respectful, always call out when they are approaching and often yield to the runners.

      3 days ago Like1 person

    • Ric M.
      Ric M.

      and the superior attitude sometimes is annoying/dangerous too. I've had a few scary moments on mtn trails with bicyclists who have no regard for safety.

      Okay. I'll step off my soapbox now. sorry.

      3 days ago Like1 person

  5. #dailymission Not a big fan of bumper stickers

  6. RUN
    good if u wait, a good run will come. 7 mi 01:03 09:03 pace

    Plan: negative splits. First 3.5 at 32:23, second half at 31:05. Yay! Note for self: 9:15 pace (1st half) , 8:52 (2nd half)

  7. RUN
    good knocked out 3 before dark 3 mi 00:27 09:00 pace

    Alright.

    • Leah

      Looks more then alright from here :))

      6 days ago Like

  8. RUN
    good nice eveninh 5.5 mi

    Had a really long day today and was unusually tired, but made myself go out and of course im glad I did

  9. RUN
    good 5 mi

    Easy run

  10. RUN
    good I deem this a good run 5 mi

    I ran this pretty quickly, was cruising on a nice night. Yay!

  11. RUN
    alright 1.5 mi

    LAME week. Nothing went well. It's hot and I spend all day hot and I don't feel like eating and then I feel like crap. Well, next week will be better. Sorry DMers for my whining!

  12. RUN
    good hot 4.5 mi

    Yikes. It was hot. I haven't run in the heat in awhile. Wiped out.

  13. RUN
    good sad day 5.5 mi

    My cat, Mia passed away today. She was really sick this week and I was taking care of her and did.t run. Iove animals, but its so hard when they get old. :(

  14. RUN
    good rain 5 mi

    Weird for there to b rain in So Cal in May, but here it is. Its a warm rain, so all is good.

  15. RUN
    good Sloooow 5.5 mi 01:00 10:54 pace

    My legs were not bouncy at all, so I just chugged along and enjoyed the wearher.

    • Jen K.
      Jen K.

      sometimes i have runs like that too. way to get the miles in. 5.5 sounds like a perfect distance to me these days!

      22 days ago Like

    • Keith H.
      Keith H.

      Still good miles, Candace!

      22 days ago Like

    • David L.
      David L.

      funny, I did the same last night!

      22 days ago Like

  16. RUN
    good bunnies and ducks 5 mi 00:42 08:24 pace

    It was getting near dark and the ducks were nestling and the bunnies were out.

  17. RUN
    good sunday 6.3 mi

    Pretty good. Went to the grocery store after the run and ran into a golden retriever puppy. Adorable. What creature or human is always glad to see you? The only one I can think of is the dog.

  18. RUN
    good hills 4 mi

    very hilly. Im going to come back here tomorrow and run longer