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Kieran logged 665 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. Kieran's Photo Kieran
    RUN
    alright 4 mi

    My legs hurt after the 4 mile hike on Thursday. I didn't even wear a watch, I was just happy to finish the distance.

    4 months ago
  2. Kieran's Photo Kieran
    RUN
    good Livermore Grape Stomp 5K 3.12 mi 00:23 07:25 pace

    In spite of my crappy runs lately, I managed to PR by almost 4 minutes! I got third in my age group (20 -29), and seventh woman overall!

    4 months ago
  3. Kieran's Photo Kieran
    RUN
    good warm up 1 mi 00:08:25 08:24 pace

    Quick mile before the 5K

    4 months ago
  4. Kieran's Photo Kieran
    RUN
    tired 4 mi 00:36 09:07 pace

    I did actually go running yesterday even though I am only just logging it now. I still feel kind of weak, but I am pushing through. I have dropped my mileage for now, but I will see how things go... read more

    4 months ago
  5. Kieran's Photo Kieran
    RUN
    tired 4 mi 00:37 09:18 pace

    I still feel like crap.

    4 months ago
  6. Kieran's Photo Kieran
    RUN
    tired Baylands Preserve 11.01 mi 01:43 09:23 pace

    I do not feel good. I wanted to turn around and stop every single minute of this run, but I didn't. I kept going, and I got it done.

    4 months ago
    • Christopherman B.
      Christopherman B. You're an Inspiration
      Christopherman B. You're an Inspiration:

      Way to stick it out.

      4 months ago

    • Mel T.
      Mel T. Nice Job
      Mel T. Nice Job:

      Man. We have all had workouts we hated every minute of, but they're not usually 11 mile runs! Good job.

      4 months ago

  7. Kieran's Photo Kieran
    RUN
    tired Tempo Run 6.66 mi 00:57 08:37 pace

    Wow, having that 1/2 beer at the company meeting was a much worse idea than I initially thought...I ended up cutting out the last 1/3 mile because A) It was pitch black outside and I was convinced ... read more

    4 months ago
  8. Kieran's Photo Kieran
    RUN
    alright Speed Work 6.31 mi 01:05 10:18 pace

    I was really glad to have the chance to get this over with before work this morning. I am not a fan of speed work, but it made me smile all day knowing it was already done with.

    The actual interv... read more

    4 months ago
  9. Kieran's Photo Kieran
    RUN
    good All Over Palo Alto 10 mi 01:31 09:04 pace

    The run went fine. I kept my pace really steady the whole way, which is usually really hard for me to do.

    On my way back, I needed to add a few more blocks of distance so I took an unexpected ro... read more

    4 months ago
  10. Kieran's Photo Kieran
    RUN
    alright Baylands Preserve 5.07 mi 00:56 10:59 pace

    I was supposed to do a 6 mile tempo run, but I have been feeling sick and my sister joined me. I decided I was happy as long as I finished 5 miles, and I did.

    4 months ago
  11. Kieran's Photo Kieran
    RUN
    blah 4.43 mi

    This was supposed to be my tempo run, but I messed up my GPS watch about a mile in, and it was pouring rain! I was running a slightly different route, so I couldn't judge the distances correctly. ... read more

    4 months ago
  12. Kieran's Photo Kieran
    RUN
    good Two Mile Time Trial 2 mi 00:14:38 07:18 pace

    These are the fastest two miles I have ever run in my entire life.

    4 months ago
  13. Kieran's Photo Kieran
    RUN
    good Warm Up 1.12 mi 00:10:25 09:18 pace

    My legs still hurt from Sunday's 9 mile run...

    4 months ago