Miguel A
Good Late Morning Barefoot "Huaraches" Due to the Heat. Still Towards the end I Was Kinda Tired.
- Miles:
- 1936 total / 430 in 2012
- Goal:
Stay in shape
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Entries
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RUN
good Alverston / Loyola / Lincoln ... 16.1 km 02:00 11:59 pace
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RUN
good Alverston / Loyola / Lincoln ... 18.23 km 02:15 11:55 pace
Good Barefoot Run "Huaraches", Got a Little Tired Towards the End. Just a Little Warm,
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RUN
good Vista Del Mar PDR / Bike Path... 17.8 km 02:30 13:33 pace
Good Beach Barefoot Run "Naked" Longest run. Bike Path, Soft and Hard Packed Sand, Feet Felt a little tender and red at the end. Finished it off with a dip in the ocean, nice water not c... read more
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Nice Job:
that's amazing, Miguel. congratulations on a fantastic accomplishment!
10 days ago
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Hello Ric, thanks. Following your diet I don't think I manage my eating habits. Although it makes sense as I always seem to fade on my long runs.
10 days ago • Like
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i'll post how it goes when I've been doing it about two more weeks - they say it takes about 4 weeks minimum to see the effect of the diet fully.
9 days ago • Like
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RUN
good Barrington / Washington 9.65 km 01:08 11:20 pace
Good Barefoot Run "Huaraches" Tapering for my upcoming 15K at 10,000 feet. Although I'll Have no Time to get Acclimated to the Altitude.
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good distance. Go Huaraches! :-)
11 days ago • Like
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RUN
good Westchester Pkwy / Pershing /... 15.4 km 02:00 12:32 pace
Good Barefoot "Huaraches" Recovery Run / Jog. A Little Cool. Felt Pretty Good, Thought I be a Little Tired Afer Yesterdays Long Run.
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RUN
good 77th / Loyola / Lincoln / Bal... 22.75 km 02:45 11:40 pace
Good Barefoot Run "Huaraches" Easy Pace, Felt Really Good, Seemed Effortless for the First 18K But as Usual Faded at the end.
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RUN
good Barrington / Washington 9.65 km 01:03 10:30 pace
Not Too Bad Barefoot "Huaraches" Run. Almost felt to need add a few extra K's but decided not to push it. Save it for my long weekend runs.
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RUN
Barrington / Washington 9.65 km 01:10 11:40 pace
Not Bad Barefot Run "Huaraches" Felt Strong Starting Out. Kind Got Tired Towards the end. Weather Kinda Warm.
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RUN
alright Barington / Washington Pl. 8.62 km 01:00 11:12 pace
Not the Best Barefoot "Huaraches" Noon Run, Legs Felt Heavy, Tight, Just Pushed on Thru.
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RUN
18.29 km 02:15 11:52 pace
Good Barefoot Run "Huaraches" Decided to put on the Calf Compression Sleeves just as my calfs had been feeling tight lately. Seemed to do the trick.
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the calf sleeves sure seem to help me, especially in recovery.
23 days ago • Like
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RUN
Barrington / Washington 9.65 km 01:15 12:30 pace
Good Barefoot Run "Huaraches" Right Calf Still a Little Tender so I Just Babied this Run, Kinda felt fine towards the end.
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RUN
good Barington / Washington Pl. 8.62 km 00:58 10:49 pace
Nice Barefoot Easy Pace "Huaraches" Started feeling tightness of Right Calf. Slowed Down a Bit,
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RUN
good 83rd / Westcheter Pkwy / Dock... 19.59 km 02:20 11:30 pace
Good Barefoot Run "Huaraches" Started slow as my feet felt a little tender after yesterdays "Naked Feet" run. Ran out fuel towards the last 3K.
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RUN
good 12.99 km 01:30 11:09 pace
Good Barefoot Run "Huaraches" 1st 3.64 Miles, Remaining Run "Naked" Hot Asphalt sections and some rough concrete sidewalks. Finished with some tender feet!
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Great distance! and way to toughen up those feet.
about 1 month ago • Like
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Hello Ric, not crazy about the rough spots along the run. Still trying to find that dream route for strictly bare-footing it. Once I dial in my new thick soled huaraches I'd like to try doing some mountain trails. Know any good runs near the Westside?
about 1 month ago • Like
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one that's good for huaraches, yes. Los Liones trail: http://www.dailymile.com/routes/1055880-running-route-in-los-angeles-ca. Single track dirt on first half, very little gravel (I've done Vibram Fivefingers on it). The top half is mostly dirt fire road -- a couple short stretches of light gravel, but do-able in VFFs, so do-able in huaraches.
about 1 month ago • Like
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RUN
good Barrington / Washington 9.65 km 00:58 09:40 pace
Good BareFoof Run, New Thick Sole Huaraches, seem to make me a bit faster perhaps the extra cushining don't feel all the rough stretches along my run? Should check my time just to make sure.
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Good workout, Miguel. Always an adventure to run with new shoes too. ;8^)
about 1 month ago • Like
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RUN
Barington / Washington Pl. 8.62 km 00:55 10:16 pace
Good Barefoot Run, New Thick Soled Huaraches. Need to adjust the laces. Ran second half "Naked". A Bit Warm and Humid.
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RUN
Alverston / Loyola / Lincoln ... 18.23 km 02:05 11:02 pace
Good Barefoot Run " Huarances" Got Foggy, Cold Nearing the Beach, Started Tightning Up the Calfs, Slowed Down My Pace Last 5K.
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RUN
good Barrington / Washington 9.65 km 01:10 11:40 pace
Good Barefoot Run "Huaraches", Felt a Little Tightning of the Calves Coming on. Slowed down towards the end.
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RUN
good Barrington / Washington 9.65 km 01:08 11:20 pace
Good Barefoot Run "Huaraches" a Little Warm. Just Felt a Little Slow.
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RUN
good Beach Run, Playa Del Rey to H... 23.44 km 03:00 12:21 pace
Nice Day for a Barefoot Run "Huaraches" Bike path and the Strand. A bit cool and a little wind, felt chilled all the way thru to the bone. Of course died towards the end ran out of fuel.... read more
well, yes, of course you were tired -- 16km, you earned the right to be tired. :) Enjoy the recovery.
1 day ago • Like