Camron
Walk-to-Run
5min Walk, 1min Run, 5min Walk, 1min Run, 5min Walk.
- Site:
- http://camronflanders.com
- Miles:
- 8 total / 0 in 2012
- Goal:
Get in shape for this season's tournaments.
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Camron logged 8 miles.
Last workout about 3 years ago. Help get them back on track!
Entries
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RUN
good 1.13 mi 00:20 17:37 pace
-
RUN
great 0.76 mi 00:16 20:56 pace
walk home from burge
-
RUN
good 0.95 mi 00:18 18:58 pace
walk to class
-
RUN
great 1.08 mi 00:20 18:11 pace
walk-to-run day 3. walk 15mins
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RUN
great 0.16 mi 00:02:59 19:08 pace
quick walk home
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RUN
good Loop 1.4 mi 00:18 13:06 pace
2nd day of walk-to-run,
5 min walk,
1 min run,
5 min walk,
1 min run,
5 min walk. -
RUN
great 1.06 mi 00:17 16:10 pace
First day of walk-to-run nike+ training. Easy 15 minute walk
-
RUN
tired 1.06 mi 00:14:41 13:54 pace
First actual run since senior year of high school. It was BAD.
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RUN
great 0.05 mi 10:13 pace
test walk
Nice! Pretty soon soon you'll be running 5 and walking 1.
about 3 years ago • Like
Yeah, I can't wait. This walk-to-run training program I'm following is pretty good, should be able to run 30 minutes continuously in about 10 weeks. It will be nice to be in shape again, not that I’m in awful shape now. I just know there is no way for me to walk out the door and run a sub 6 minute mile like I could in high school.
about 3 years ago • Like
You'll get there. It just takes diligence. A little over a year ago, I smoked 3/4 of a pack a day, now it's no thing to run 10 - 15 miles. I was also able to get back to my sub 6:00 mile days of high school too.
about 3 years ago • Like
Very impressive
about 3 years ago • Like