Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:42 time
  • 489 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Track 4.24 mi 00:42 09:52 pace

    E-Z

  2. RUN
    good Black Bear Triathlon - Run 6.15 mi 00:45 07:14 pace

    Rain, muddy trails

  3. VELO
    good Black Bear Triathlon - Bike 40 km 01:16 19.7mph pace

    Hilly, rain

  4. swim
    tired Black Bear Triathlon - Swim 0.95 yd 00:30 56560:21 pace

    Asthma

  5. RUN
    good 5 mi 40 mins 5.03 mi 00:40 07:56 pace

    1-min pickups

  6. VELO
    good Back from gym 10.05 mi 00:38 15.8mph pace

    From swim

  7. VELO
    good Ride to gym 9.88 mi 00:32 18.7mph pace

    To swim

  8. RUN
    good Brick: run 4.04 mi 00:30 07:25 pace

    Awesome

  9. VELO
    good Brick: ride 14.24 mi 00:48 17.9mph pace

    Awesome

  10. RUN
    good 1-minute pickups 7.19 mi 00:56 07:45 pace

    On rail trail

  11. VELO
    good Bike 46.29 mi 02:40 17.4mph pace

    Route 46

  12. RUN
    good Run home 2.9 mi 00:28 09:41 pace

    In bike shoes

  13. VELO
    good Stationary bike 01:00

    Crankin'

  14. RUN
    good Lenape trail 11.17 mi 01:30 08:04 pace

    Good stuff

  15. RUN
    good Essex Fells 3.86 mi 00:30 07:51 pace

    Nice

  16. VELO
    good Trainer 00:45

    Indoors

  17. VELO
    good Back from gym 10.02 mi 00:40 15.2mph pace

    Caught in the rain!!

  18. VELO
    good Bike to gym 11.15 mi 00:34 19.4mph pace

    Sunny and warm

  19. RUN
    good North Caldwell loop 11.02 mi 01:31 08:15 pace

    Some 400s at the track, some hills