Cameron
Snow in the eye hurts REAL BAD. Like crystals cutting your skin.
- Miles:
- 216 total / 0 in 2012
- Goal:
Blue Lake Tri, Maybe Run for the Roses
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Cameron logged 216 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
alright from 24 up some dumb hills 7.43 mi 01:09 09:18 pace
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RUN
good Etna California to the Dairy ... 8 mi 01:11 08:48 pace
Nice Easy run - just a bit hard on the breathing with the Elevation of 3000. Kind of nuts.
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RUN
great 7.99 mi 01:10 08:44 pace
New route today down 82nd to Strawberry Lane, webster rd and back to 24 via Lake rd
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RUN
alright Sellwood to DT and back to Se... 10.53 mi 01:33 08:50 pace
Not too bad. I am ready for a nap.
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RUN
alright 5.84 mi 00:49 08:25 pace
Sunnyside Road to Clackamas High School and back to 24. I hate running uphill.
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RUN
good 7.14 mi 01:00 08:27 pace
Did the Aldercrest loop from 24 hour. It is a pretty flat run and not too much traffic. I am ready for a nap though.
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RUN
good 9.86 mi 01:44 10:33 pace
decent run with friends for the homeless.
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swim
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RUN
alright 7.23 mi 01:01 08:25 pace
Dressed to warm.Nothing like getting to mile 3 and having your core be too hot, but then head winds cooled us down.
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swim
good Got up late but did a quick swim 1000 m 00:18 29:44 pace
I did it in two sets of 500. It was a good swim but then was rushed to get to church on time.
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RUN
Fuller Thompson and Linnwood ... 5.05 mi 00:45 08:50 pace
It was a nice recovery run. Oh - and just to let you all know, freezing rain does not stick to a bald head.
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RUN
alright Hill to Oak Grove to River Road 7.24 mi 01:02 08:32 pace
Pretty cold out with wet gloves. Not bad though after the 2nd mile.
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RUN
6.32 mi 00:54 08:35 pace
Can you say soar calves and partial cramping. Thanks Derek for that different way of running. Kick my fricken butt and I am still soar from last Friday.
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RUN
good 4.9 mi 00:44 08:57 pace
Much better than the sub-freezing temps on Wednesday. Ran with my cousin Derek and it was a decent run.
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RUN
alright My Jaw was so cold, it was ha... 5.11 mi 00:45 08:48 pace
Cold Day for a run. 13 degrees in Clackamas but it was good.
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RUN
alright Ah -nothing like a rainy morn... 4.19 mi 00:34 08:12 pace
Not bad with the extra weight of water.
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VELO
great 8.17 mi 00:33 14.7mph pace
It was down hill from Clackamas track so, I was able to go much quicker and it was fun doing the speed limit through Gladstone on Arlington.
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RUN
alright 3.05 mi 00:22 07:07 pace
The picture of this route reminds me of a spiral graph. Speed work at Clackamas track. First time doing speed work, yet each time it got better I think.
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VELO
good 8.15 mi 00:29 17.1mph pace
Biked over to Clackamas via Lawnfield. 3mph at the end, is almost a stopped position but not quite.
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RUN
8.03 mi 01:06 08:16 pace
Was thinking I was going out to run maybe 5miles with a friend but ended up running with a group that did 8 miles.
