Bo
Bench/Seated Rows/Shoulder Press/ Bicep Curls/Wide Grip Pulldowns/Wall Squats/Lunges/Calf Raises and finished with Ab Ripper X workout.
- Miles:
- 2572 total / 54 in 2012
- Goal:
Do it. Do it.
Track and share your training!
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Entries
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FIT
great Full Body Workout 01:00
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RUN
good Indy-Mounmouth 5.81 mi 00:53 09:11 pace
Ran with Bailey, haven't ran since I had a scare and almost collapsed. I have been out this whole time and not doing anything physical. I actually ended up later that week in the ER and had all kin... read more
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RUN
blah Indy/Monmouth with Bailey 5.5 mi 00:55 10:00 pace
Bo Camero Bad run tonight, mile 2 felt like I had low blood sugar. Had to keep walking and stopping. Went by a local business to use phone and no one ended up being there, I was so out of it I forg... read more
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swim
good WOU Laps 1800 yd 00:45 44:00 pace
First swim workout in some time, felt pretty good. But worked!
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RUN
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RUN
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RUN
good Long Run 15 mi 02:21 09:24 pace
Good run, bad weather, great time! Bailey ran 8 with me, then my awesome wife met us and swooped her up and refueled me. Finished at WOU to get a half hour rec swim in with the girls to cool down.
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swim
good Laps 500 yd 00:12:00 42:14 pace
So after rec swim with the girls, thought I'd gauge myself before I start swim workouts again. (Understand I haven't swam since end of summer Best of the West tri) I don't think I could have done m... read more
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Nice job. That would be an awesome swim for me :-) (at least at the moment). What would be a good 500yd time for you?
about 1 month ago • Like
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- RUN
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FIT
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Cheers:
There is! It is a combination pill, made of 50% time and 50% effort. You have to take it regularly, though. ;-)
about 1 month ago
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Ha! I like it!
about 1 month ago • Like
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RUN
good Indy-Mounmouth 5.81 mi 00:52 08:56 pace
Ran with Bailey, felt really good and focused. Kept a recovery pace
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RUN
great Brooks Nightlife hosted by GFR 3 mi 00:26 08:39 pace
Great night run hosted by GFR and Brooks. Good People, Good Time, Good Food/drinks!
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FIT
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RUN
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FIT
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RUN
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FIT
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RUN
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My bike posing for a pic at top of Mary's Peak, well at the top parking lot.
1 person liked what Bo shared -
VELO
good Mary's Peak 9.7 mi 02:00 4.8mph pace
MTB Marys Peak with a buddy this morning. Tough long climb up, considering I was still in recovery from my 13 mile run Friday. Nice to have a long bomb back down single track, we got a little bit o... read more
Bo
Loading people...
Sorry it was such a tough one! With some glucose and recovery time, you'll be racing soon!
19 days ago • Like