Way to push through it Melanie! on a workout

Great run, Melanie! on a workout

Nice job exceeding your own expectations! on a workout

I would have given up! You are awesome! on a workout

Awesome Half Melanie!! Congrats on the PR!! on a workout

Way to go on that new PR, Melanie! Awesome performance! on a workout

You are a running machine while in Germany! on a workout

Congrats!!! on a workout

Congratulations!!!! Love the map of the course. :) on a workout

Way to bring it home for your team, Melanie! It sounds like a lot of fun! Gre... read more

WAY TO GO!! Congrats on a huge 2:30 PR. It sounds like horrible weather and a... read more

Great job, Melanie! Congratulations on the PR, and way to persevere under tho... read more

Way to go, Melanie! Congrats on a 2:30 PR! on a workout

Very nice, two great workouts in one day! on a workout

Nice loooong run Melanie! on a workout

Superb run, Melanie! Nice job!!! on a workout

That is a huge run!! So fantastic that you were able to run a big part of it ... read more

That's just how it goes sometimes - some runs are better than others. What co... read more

Congrats on your first 10k, Melanie! Great job! on a workout

Congrats on your first 15k! That is a huge accomplishment. on a workout

Fantastic Melanie - be very proud of this accomplishment! on a workout

Great 15K, Melanie! Congratulations! on a workout

Great job Melanie!! Congrats on your first 15K race!!!!!! on a workout

Nice job!!! on a workout

Great job, Melanie...Congratulations on the PR! on a workout

Way to go! A nice shiny new PR!! on a workout

great job! on a workout

Great job in that 5k, Melanie! Congrats on your new PR! on a workout

Great job, Melanie! on a workout

like dori in nemo...'just keep swimming'...it will happen ; ) I think you ar... read more

Your paces are really picking up! I think you are down almost 2 minutes per m... read more

AWESOME job! Thanks for sharing the 100 Pushups link - I have been wanting t... read more

Wow, what a tough round of workouts!! That's amazing!! on a workout

nice workout... I must try. on a workout

Way to go Melanie! on a workout

I think it is also more motivating if it just happens. If you have planned on... read more

Awesome run, Melanie!! Keep it up, I'm hoping to get faster one day too!! on a workout

You're a rockstar. Keep those miles coming!

You're a rockstar. Keep those miles coming!

Congrats Melanie. Awesome accomplishment, sorry it took so long to congratula... read more

You deserve it for running that race yesterday and finishing! Congrats on you... read more

Congrats on your first half, Melanie! on a workout

Good luck! I'm also running the Women's Half NEXT WEEKEND (I can't believe it... read more

Wow! Nice long run Melanie! on a workout

Wow, Melanie! Way to go on that long run! on a workout

Nice..run.. on a workout

Amazing - that's a long way to run! on a workout

Great run, Melanie! Very solid 11+ miles! on a workout

Great job Melanie!!! on a workout