Site:
http://camelli.tumblr.com
Miles:
1028 total / 248 in 2012
Goal:

Keep running injury-free. Get ready for runs I signed up for: WHM 11/18 - Disney Marathon 1/13/13. Thinking about doing 1DayRelay & The ColorRun.

Melanie A. ran: Ok, I went out to run...

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  • 3 miles
  • 00:49 time
  • 15:58 pace
  • 266 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Indian Hills Subdivision 3.07 mi 00:49 15:58 pace

Ok, I went out to run yesterday instead of today. Today is our running club meeting and I wanted to get the miles in.

I arrived a little early and started with another runner who was early as well. I ran 1.5 miles before the other came out. There was a new runner (1st time running after 7 years) and I ran with her. Since she was new we went and did a run/walk. 1 min running, 2 min walking. Of course this made me slower but I enjoyed the company and being able to help somebody to start running.

I managed to run 3 miles and was happy about it. Since it was a very very easy run for me I felt like I could have done 3 more mile. But I didn't.

avg pace 15:59 - avg moving pace 14:45
splits: 12:51 - 16:26 - 18:29 - 18:25

3 months ago via Garmin

Gear
Calories
266