Site:
http://camelli.tumblr.com
Miles:
1028 total / 248 in 2012
Goal:

Keep running injury-free. Get ready for runs I signed up for: WHM 11/18 - Disney Marathon 1/13/13. Thinking about doing 1DayRelay & The ColorRun.

Melanie A. ran: After running the fir...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:37 time
  • 11:48 pace
  • 354 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Fishhawk 5K 3.11 mi 00:37 11:48 pace

After running the first 2 miles earlier today I went to pick up my race bib. Then I stood around until the race started. I went out way to fast. Kept up a really fast pace for me until around mile 2. Then I had to slow down a bit. And it ended with a new PR for me - 7 seconds faster than before. Very happy!

Yesterday I said that I probably wouldn't be able to get a PR and today I have one! Very very happy. My legs still sore but that's okay. They did a great job today!

gun time 36:59 - chip time 36:42

age group: 12 out of 25
overall: 377 out of 519

avg pace 11:49 - avg moving pace 11:43
splits: 11:17 - 11:48 - 12:35 - 9:40 (0.11 mi)

3 months ago via Garmin

Gear
Calories
354