Site:
http://camelli.tumblr.com
Miles:
1028 total / 248 in 2012
Goal:

Keep running injury-free. Get ready for runs I signed up for: WHM 11/18 - Disney Marathon 1/13/13. Thinking about doing 1DayRelay & The ColorRun.

Melanie A. ran: I ran the warm up mil...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:51 time
  • 13:19 pace
  • 377 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Brandon Parkway 3.84 mi 00:51 13:19 pace

I ran the warm up mile with another runner and then the rest by myself. The fast lap left very hard today. Very proud that I ran the last fast one faster than all the others.

avg pace 13:21 - avg moving pace 12:52
fast lap splits: 2:31 -2:33 - 2:39 - 2:24

time - distance - avg pace - description
12:15 - 1.00 - 12:16 - warm up
00:30 - 0.04 - 13:05 - warm up
02:31 - 0.25 - 10:17 - fast lap
04:31 - 0.25 - 18:17 - recovery lap (walking)
02:33 - 0.25 - 10:06 - fast lap
04:50 - 0.25 - 19:04 - recovery lap (walking)
02:39 - 0.25 - 10:40 - fast lap
04:48 - 0.26 - 18:13 - recovery lap (walking)
02:24 - 0.24 - 10:00 - fast lap
13:36 - 1.00 - 13:36 - cool down
00:37 - 0.05 - 12:36 - cool down

3 months ago via Garmin

Gear
Calories
377