Site:
http://camelli.tumblr.com
Miles:
1028 total / 248 in 2012
Goal:

Keep running injury-free. Get ready for runs I signed up for: WHM 11/18 - Disney Marathon 1/13/13. Thinking about doing 1DayRelay & The ColorRun.

Melanie A. ran: My training plan said...

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  • 3 miles
  • 00:38 time
  • 12:24 pace
  • 307 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Tennis Courts @ Natures Way 3.04 mi 00:38 12:24 pace

My training plan said today 3 miles with no specific pace. So I went out and just ran. Wanted to do a nice slow recovery but that did not work out that way. I am surprised at the pace. Around .9 miles I got shin splints in the right leg, so I slowed down until they were gone around 1.5 miles. Temperatures was around 55F but felt colder.

avg pace 12:25 - avg moving pace 12:12
splits: 12:14 - 12:35 - 12:32 - 9:24 (0.04 mi)

4 months ago via Garmin

Gear
Calories
307
  • Alfred H.P
    Alfred H.
    Alfred H.

    Solid run, Melanie! I hoe that shin feels better!

    4 months ago • Like

  • Yolanda
    Yolanda
    Yolanda

    way to go. keep it up

    4 months ago • Like

  • Genna C.
    Genna C. Great Performance
    Genna C. Great Performance:

    Your paces are really picking up! I think you are down almost 2 minutes per mile from when I first "friended" you. Fantastic!

    4 months ago

  • Sean G.
    Sean G.
    Sean G.

    55 degrees is nice....my Saturday run was 25 and icey! Been a great winter for Syracuse NY though....Usually we have literally 5x's as much snow.

    4 months ago • Like

  • Mid
    Mid You're an Inspiration
    Mid You're an Inspiration:

    like dori in nemo...'just keep swimming'...it will happen ; ) I think you are fast!!

    4 months ago