Site:
http://camelli.tumblr.com
Miles:
1028 total / 248 in 2012
Goal:

Keep running injury-free. Get ready for runs I signed up for: WHM 11/18 - Disney Marathon 1/13/13. Thinking about doing 1DayRelay & The ColorRun.

Melanie A. ran: I meet with Janille a...

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  • 4 miles
  • 00:56 time
  • 13:43 pace
  • 380 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Tennis Courts @ Natures Way 4.06 mi 00:56 13:43 pace

I meet with Janille at 6:30am to do 4 miles. I was supposed to do a 14 min mile pace. We did a run/walk (2/1) and I was surprised how fast the 4 miles went by. :-) It did not feel like hard work at all - which I like a lot. Not much more to say about this run.

avg pace 13:44 - avg moving pace 13:30
splits: 13:18 - 14:01 - 14:00 - 13:46 - 11:32 (0.06 mi)

4 months ago via Garmin

Gear
Calories
380
  • Lisa K.
    Lisa K.
    Lisa K.

    Sounds like it went great

    4 months ago • Like • 1 person

  • Alfred H.P
    Alfred H.
    Alfred H.

    Great run, Melanie!

    4 months ago • Like • 1 person

  • Genna C.
    Genna C.
    Genna C.

    I love running with others. You blink and you are done. Great run today.

    4 months ago • Like • 1 person

  • Ria A.
    Ria A.
    Ria A.

    Outstanding run, Melanie!! Don't you just love it when you complete those miles without realizing it? Nicely done!

    4 months ago • Like

  • Angie M.
    Angie M.
    Angie M.

    I have found Galloway run/walk method has helped to increase my overall run times. Try changing it up to a 3/1 interval and see how you do. Great run today!

    4 months ago • Like