Site:
http://camelli.tumblr.com
Miles:
1028 total / 248 in 2012
Goal:

Keep running injury-free. Get ready for runs I signed up for: WHM 11/18 - Disney Marathon 1/13/13. Thinking about doing 1DayRelay & The ColorRun.

Melanie A. ran: First speed work with...

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  • 4 miles
  • 00:59 time
  • 15:15 pace
  • 358 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Brandon Parkway 3.85 mi 00:59 15:15 pace

First speed work with my new training plan. I was supposed to do 2:45-2:50 for 4x 400's but I ran way faster. Janille was running too but she was a bit slower than me. I actually felt good after this workout and not so super tired as I did before. I like that.

We walked a bit during the warm up since Janille had shin splints. After the last repeat we walked a bit too before we started our cool down.

my repeat splits are: 2:17 - 2:30 - 2:27 - 2:28

time - distance - avg pace - description
14:19 - 1.00 - 14:20 - warm up
00:44 - 0.03 - 21:02 - warm up
02:17 - 0.24 - 09:33 - fast lap
05:38 - 0.25 - 22:28 - recovery lap (walk)
02:30 - 0.25 - 09:57 - fast lap
05:17 - 0.25 - 20:46 - recovery lap (walk)
02:27 - 0.25 - 09:44 - fast lap
05:11 - 0.25 - 20:53 - recovery lap (walk)
02:28 - 0.24 - 10:08 - fast lap
04:10 - 0.14 - 28:59 - recovery lap (walk)
13:47 - 0.93 - 14:49 - cool down

4 months ago via Garmin

Gear
Calories
358