Site:
http://camelli.tumblr.com
Miles:
1028 total / 248 in 2012
Goal:

Keep running injury-free. Get ready for runs I signed up for: WHM 11/18 - Disney Marathon 1/13/13. Thinking about doing 1DayRelay & The ColorRun.

Melanie A. ran: Today I wanted to do ...

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  • 3 miles
  • 00:37 time
  • 12:23 pace
  • 309 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good YMCA @ Culbreath Rd 3.01 mi 00:37 12:23 pace

Today I wanted to do an nice and easy 3 miler at a 13-14 min pace. First run of my new training plan for my half marathon on April 22. Just went out and ran. The others were faster again, so I was by myself. I knew I was faster than I planned when I reached the half way point. But getting home and seeing these fast splits (and a negative split as well) is just amazing.

I didn't even feel like I was running so fast. I felt like I was kinda slow. Not sure why I am gaining so much speed lately. It was cooler today and a bit rainy. But I am very happy with this.

avg pace 12:24 - avg moving pace 12:12
splits: 12:34 - 12:26 - 12:10 - 14:17 (0.01 mi)

4 months ago via Garmin

Gear
Calories
309