Site:
http://camelli.tumblr.com
Miles:
1028 total / 248 in 2012
Goal:

Keep running injury-free. Get ready for runs I signed up for: WHM 11/18 - Disney Marathon 1/13/13. Thinking about doing 1DayRelay & The ColorRun.

Melanie A. ran: Went to the recovery ...

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  • 3 miles
  • 00:39 time
  • 12:42 pace
  • 288 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Tennis Courts @ Natures Way 3.04 mi 00:39 12:42 pace

Went to the recovery run today. I ran 3 miles by myself - nobody who showed up ran my pace. They are all faster. Went out way to fast and paid for it later. But it was a great run after all.

Finally got my training plan for the Gasparilla 15K and the IronGirl Half. Can't wait to start that new plan.

avg pace 12:43 - avg moving pace 12:23
splits: 12:06 - 13:12 - 12:54 - 11:43 (0.04 mi)

4 months ago via Garmin

Gear
Weather
Calories
288