Site:
http://camelli.tumblr.com
Miles:
1028 total / 248 in 2012
Goal:

Keep running injury-free. Get ready for runs I signed up for: WHM 11/18 - Disney Marathon 1/13/13. Thinking about doing 1DayRelay & The ColorRun.

Melanie A. ran: Today I went out agai...

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  • 3 miles
  • 00:41 time
  • 13:27 pace
  • 310 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright loop from home 3.05 mi 00:41 13:27 pace

Today I went out again with my neighbor Jennifer. We walked for .1 miles when we noticed that her stroller hasn't enough air in the tires, so we went back. The .1 are not included in this workout. We fixed the stroller and went again.

We did a 3 mile run/walk. 2 min run/1 min walk. Did a .1 warm up and a .2 cool down. I was tired during the run. I guess due to the run last night but I noticed that we went kinda fast. At least faster than I thought it would be.

avg pace 13:28 - avg moving pace 12:59
splits: 13:45 - 12:40 - 13:42 - 18:54 (0.05 mi)

4 months ago via Garmin

Gear
Calories
310