Site:
http://camelli.tumblr.com
Miles:
1028 total / 248 in 2012
Goal:

Keep running injury-free. Get ready for runs I signed up for: WHM 11/18 - Disney Marathon 1/13/13. Thinking about doing 1DayRelay & The ColorRun.

Melanie A. ran: Today I did not expec...

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  • 4 miles
  • 00:53 time
  • 13:21 pace
  • 337 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great YMCA @ Culbreath Rd 4 mi 00:53 13:21 pace

Today I did not expect to see many runners at our run since nearly 3/4 of our group was running in Miami this weekend.

It was Janille, an new runner named Chris and me. We started off and meet Elton at mile 1.5. Here we took a little break to decide if we run more miles than we planned (we didn't). At the 2 mile mark we turned around and run back. 4 miles total. Great run. I was setting the pace and I was surprised at the avg pace. I thought it would be much more over the place but I managed to keep the kinda even. Thanks for help me do this.

avg pace 13:21 - avg moving pace 13:02
splits: 13:24 - 13:25 - 13:16 - 13:20

4 months ago via Garmin

Gear
Calories
337