Site:
http://camelli.tumblr.com
Miles:
860 total / 80 in 2012
Goal:

Need to up my milage & get reedy for the Gasparilla 15K (03/04/12). Signed up for IronGirl. Thinking about doing 1DayRelay & WHM later this year.

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  • 3 miles
  • 00:49 time
  • 266 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Melanie A.'s Photo Melanie
    RUN
    great Indian Hills Subdivision 3.07 mi 00:49 15:58 pace

    Ok, I went out to run yesterday instead of today. Today is our running club meeting and I wanted to get the miles in.

    I arrived a little early and started with another runner who was early as well... read more

    2 days ago via Garmin   
  2. Melanie A.'s Photo Melanie
    Shared Photo

    group picture from our running group after the Fishhawk 5K/10K on 02/18/2012

    4 days ago
    • Bestself
      Bestself
      Bestself

      Terrific picture and oh am I jealous of those temperatures!

      4 days ago • Like • 1 person

    • Richard C.
      Richard C.
      Richard C.

      That looks like a fun and very diverse running group. Obviously none of you had any fun running the Fishhawk.

      3 days ago • Like

  3. Melanie A.'s Photo Melanie
    RUN
    good Fishhawk 5K 3.11 mi 00:37 11:48 pace

    After running the first 2 miles earlier today I went to pick up my race bib. Then I stood around until the race started. I went out way to fast. Kept up a really fast pace for me until around mile ... read more

    4 days ago via Garmin   
  4. Melanie A.'s Photo Melanie
    RUN
    good Fishhawk Blvd 2 mi 00:27 13:39 pace

    My training plan said that I had to run 5 miles today. So I did 2 easy miles before the 5K race. It was very humid out there and my glasses fogged up during the run. Not fun.

    avg pace 13:40 - avg ... read more

    4 days ago via Garmin   
  5. Melanie A.'s Photo Melanie
    RUN
    good Brandon Parkway 3.84 mi 00:51 13:19 pace

    I ran the warm up mile with another runner and then the rest by myself. The fast lap left very hard today. Very proud that I ran the last fast one faster than all the others.

    avg pace 13:21 - avg ... read more

    6 days ago via Garmin   
  6. Melanie A.'s Photo Melanie
    RUN
    good YMCA @ Culbreath Rd 3 mi 00:38 12:47 pace

    Forgot my Garmin at home and just had my normal watch with me. Ran by myself since everybody who came out today was faster. The second mile felt slower than the first and third mile. Not a bad run.... read more

    8 days ago
  7. Melanie A.'s Photo Melanie
    RUN
    good Tennis Courts @ Natures Way 3.04 mi 00:38 12:24 pace

    My training plan said today 3 miles with no specific pace. So I went out and just ran. Wanted to do a nice slow recovery but that did not work out that way. I am surprised at the pace. Around .9 m... read more

    10 days ago via Garmin   
    • Alfred H.
      Alfred H.
      Alfred H.

      Solid run, Melanie! I hoe that shin feels better!

      10 days ago • Like

    • Show 2 more comments...
    • Sean G.
      Sean G.
      Sean G.

      55 degrees is nice....my Saturday run was 25 and icey! Been a great winter for Syracuse NY though....Usually we have literally 5x's as much snow.

      9 days ago • Like

    • Mid
      Mid You're an Inspiration
      Mid You're an Inspiration:

      like dori in nemo...'just keep swimming'...it will happen ; ) I think you are fast!!

      9 days ago

  8. Melanie A.'s Photo Melanie
    RUN
    great Tennis Courts @ Natures Way 4.06 mi 00:56 13:43 pace

    I meet with Janille at 6:30am to do 4 miles. I was supposed to do a 14 min mile pace. We did a run/walk (2/1) and I was surprised how fast the 4 miles went by. :-) It did not feel like hard work at... read more

    11 days ago via Garmin   
    • Lisa K.
      Lisa K.
      Lisa K.

      Sounds like it went great

      11 days ago • Like • 1 person

    • Show 2 more comments...
    • Ria A.
      Ria A.
      Ria A.

      Outstanding run, Melanie!! Don't you just love it when you complete those miles without realizing it? Nicely done!

      11 days ago • Like

    • Angie M.
      Angie M.
      Angie M.

      I have found Galloway run/walk method has helped to increase my overall run times. Try changing it up to a 3/1 interval and see how you do. Great run today!

      10 days ago • Like

  9. Melanie A.'s Photo Melanie
    RUN
    good Brandon Parkway 3.85 mi 00:59 15:15 pace

    First speed work with my new training plan. I was supposed to do 2:45-2:50 for 4x 400's but I ran way faster. Janille was running too but she was a bit slower than me. I actually felt good after th... read more

    13 days ago via Garmin   
  10. Melanie A.'s Photo Melanie
    RUN
    good YMCA @ Culbreath Rd 3.01 mi 00:37 12:23 pace

    Today I wanted to do an nice and easy 3 miler at a 13-14 min pace. First run of my new training plan for my half marathon on April 22. Just went out and ran. The others were faster again, so I was ... read more

    15 days ago via Garmin   
  11. Melanie A.'s Photo Melanie
    RUN
    good Tennis Courts @ Natures Way 3.04 mi 00:39 12:42 pace

    Went to the recovery run today. I ran 3 miles by myself - nobody who showed up ran my pace. They are all faster. Went out way to fast and paid for it later. But it was a great run after all.

    Final... read more

    17 days ago via Garmin   
  12. Melanie A.'s Photo Melanie
    FIT
    blah Do Life Buddy Workout 00:32

    Part of the Do Life Challenge this week was to write you buddy a workout and they do the same for you. Here is Lyndsey's workout for me. It kicked my butt. Hard. I did it after I finished the run/w... read more

    19 days ago
  13. Melanie A.'s Photo Melanie
    RUN
    alright loop from home 3.05 mi 00:41 13:27 pace

    Today I went out again with my neighbor Jennifer. We walked for .1 miles when we noticed that her stroller hasn't enough air in the tires, so we went back. The .1 are not included in this workout. ... read more

    19 days ago via Garmin   
  14. Melanie A.'s Photo Melanie
    RUN
    great Social Fun Run 3.18 mi 00:42 13:15 pace

    Some runners organized this "social fun run". We meet, sign up for a raffle, signed a waiver and then we were off to run.

    I started running with Janille, Lee and Donna. After the first 2... read more

    20 days ago via Garmin   
  15. Melanie A.'s Photo Melanie
    FIT
    alright pushup / squat / sit-up chall... 00:10:00

    I did week 3, day 2 today of the 100 Pushups, the 200 Squats and the 200 Situps (actually crunches) challenges.

    repeats
    pushups: 14, 19, 14, 14, 20 - total 81
    squats: 19, 25, 19, 19, 27 - total ... read more

    21 days ago
  16. Melanie A.'s Photo Melanie
    RUN
    great YMCA @ Culbreath Rd 4 mi 00:53 13:21 pace

    Today I did not expect to see many runners at our run since nearly 3/4 of our group was running in Miami this weekend.

    It was Janille, an new runner named Chris and me. We started off and meet El... read more

    22 days ago via Garmin   
  17. Melanie A.'s Photo Melanie
    FIT
    blah pushup / squat / sit-up chall... 00:10:00

    I did week 3, day 1 today of the 100 Pushups, the 200 Squats and the 200 Situps (actually crunches) challenges. Sorry for posting this late. Realized a few days after that I did not post this.

    rep... read more

    24 days ago
  18. Melanie A.'s Photo Melanie
    FIT
    good pushup / squat / sit-up chall... 00:10:00

    After todays run I thought I was going to do week 3, day 1 of the 100 Pushups, the 200 Squats and the 200 Situps (actually crunches) challenges - but that did not happen.

    The apps told me I have t... read more

    27 days ago
  19. Melanie A.'s Photo Melanie
    RUN
    good 3 mile loop from home 3.02 mi 00:41 13:25 pace

    When I got out of bed I put my running gear on - this way I didn't had an excuse not to go for a run. After doing some things around the house I finally got out the door.

    Ran 3 miles. Didn't feel ... read more

    27 days ago via Garmin   
  20. Melanie A.'s Photo Melanie
    RUN
    alright loop from home 3.52 mi 00:46 12:55 pace

    Today's run was not a very good run. My legs felt heavy. The whole run I felt like lifting concrete blocks. I felt like I had no forward-movement - so I was very surprised to see that I ran a 12:56... read more

    29 days ago via Garmin   
    • Rebecca L.
      Rebecca L.
      Rebecca L.

      sorry about the shins! I hope the next run will be better!!

      29 days ago • Like • 1 person

    • Show 5 more comments...
    • Melanie A.
      Melanie A.
      Melanie A.

      Thanks everybody! I enjoyed dinner a lot.

      29 days ago • Like

    • Melanie A.
      Melanie A.
      Melanie A.

      @ Kate - You're right. These rotten runs help us to grow and become better runners. I have these shinsplints sometimes too. I start to fast and get shin splints. But usually I get them during the first half mile - not after mile 1. Running slower will get rid of them most of the time.
      @ Genna - It was a good run - looking back. But it did not feel like it when I wrote this right after coming back from the run. Pain and "concrete blocks"-legs are no fun during a run.

      29 days ago • Like