Miles:
1680 total / 0 in 2019
Goal:

Start running again. Keep running injury-free. Run regularly. Run a half marathon again. Do strength training. Loose weight.

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Melanie logged 1680 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good Treadmill @ Gym 1.06 mi 00:18 17:13 pace

    3 min warm up and cool down plus 6 min run, 1 min walk, 6 min run
    avg speed 3.5, avg incline 2.5, avg min/mile 17:08, vertical dist 140
    Didn't feel like running but tried anyway. Tired after a... read more

  2. FIT
    good Arm workout 00:49

    tracked with Strong app and apple watch

  3. VELO
    good @ gym 2.96 mi 00:20 8.9mph pace

    warm up for strength exercises

  4. RUN
    Treadmill @ Gym 1.57 mi 00:29 18:26 pace

    avg speed 3.3, avg incline 2.0, avg min/mile 18:10, avg HR 115, vertical dist 165

  5. RUN
    Treadmill @ Gym 1.11 mi 00:20 18:03 pace

    avg speed 3.3, avg incline 2.5, avg min/mile 18:10,

  6. RUN
    Treadmill @ Gym 1.72 mi 00:30 17:34 pace

    avg speed 3.4, avg incline 2.5, avg min/mile 17:38, avg HR 140, vertical dist 227

  7. RUN
    Treadmill @ Gym 1.5 mi 00:26 17:21 pace

    avg HR 130, vertical dist 198, avg speed 3.5, avg incline 2.5

  8. RUN
    Treadmill @ Gym 1 mi 00:18 17:33 pace

    avg min/mile 17:38, avg HR 121, avg speed 3.4, avg incline 2.5, vertical dist 132