Miles:
1633 total / 68 in 2018
Goal:

Start running again. Keep running injury-free. Run regularly. Run a half marathon in 2019.

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Melanie logged 1633 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. RUN
    tired Treadmill @ Gym 1.91 mi 00:31 16:16 pace

    C25K W3D1
    8/20/18

  2. Shared Photo

    Today’s gym workout.

  3. FIT
    Rowing @ gym 0.94 mi 00:10:19 10:58 pace

    1526m in 10:19min

  4. RUN
    alright Treadmill @ Gym 1.26 mi 00:25 19:54 pace

    Walked

  5. VELO
    good Recumbent Bike @ Gym 3.5 mi 00:20 10.5mph pace

    Wanted to get more time in. 20 min in the bike seemed like a good idea after the hard treadmill run.

  6. RUN
    tired Treadmill @ Gym 1.51 mi 00:32 21:11 pace

    Run/walk with 10 min warm up walk. First time running since being sick. It was hard.

  7. FIT
    alright Elliptical @ Gym 4.4 mi 01:04 14:32 pace

    Hard. Did this workout on 5/16 w/ Nadine. Picture only shows the cool down time, not the total time.

  8. VELO
    good Recumbent Bike @ Gym 10.79 mi 01:00 10.8mph pace

    After being sick with a cough/bronchitis for the last 3 weeks it was great to be back at the gym. I still cough and choose to cycle instead of running. 1 hour later I did 10+ miles. Very happy but ... read more

  9. walk
    Treadmill @ Gym 1.62 mi 00:36 22:16 pace

    Hurt my foot last week but still don't know how. Running was out of the question therefore I tried walking. Did some walking at a higher incline, up to 6.

    laps completed 6.0, avg incline 4., ... read more

  10. RUN
    Treadmill @ Gym 2.81 mi 00:41 14:40 pace

    laps completed 9.5, avg speed 3.5, avg incline 3.0, vertical dust 392

  11. RUN
    Treadmill @ Gym 1.28 mi 00:22 17:11 pace

    vertical dist 392

  12. FIT
    great Elliptical @ Gym 1.21 mi 00:15:00 12:23 pace

    w/ Nadine @ Gym

  13. VELO
    great Recumbent Bike @ Gym 3.01 mi 00:16 11.2mph pace

    w/ Nadine @ Gym

  14. FIT
    alright Machines @ Gym

    3x5 Leg Lifts
    3x10 chest press @ 30lbs
    3x10 abdominal @ 30lbs, could probably do 40lbs next time

    Nadine couldn't make it and I did feel tired. No running today, just some cross training to gi... read more

  15. FIT
    alright Stair Climber 00:05:00

    These 5 minutes felt like 30 min on the treadmill doing a run/walk. I was sweaty and tired afterwards. Not sure about distance; the machine shut off before telling me. :(

  16. RUN
    alright Treadmill @ Gym 2.34 mi 00:46 19:39 pace

    2% incline

    10 min warum up walk at 1.5-2mph
    7 min run at 4mph
    3 min walk at 2.5-3mph
    5 min run at 4mph
    2 min walk at 3mph
    3 min run at 4mph
    2 min walk at 3mph
    4 min run at 4mph
    9 min cool down wal... read more

  17. Shared Photo

    Treadmill workout from this morning