Miles:
1629 total / 64 in 2018
Goal:

Start running again. Keep running injury-free. Run regularly. Run a half marathon in 2019.

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  • 5 miles
  • 00:52 time
  • 536 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Recumbent Bike @ Gym 3.5 mi 00:20 10.5mph pace

    Wanted to get more time in. 20 min in the bike seemed like a good idea after the hard treadmill run.

  2. RUN
    tired Treadmill @ Gym 1.51 mi 00:32 21:11 pace

    Run/walk with 10 min warm up walk. First time running since being sick. It was hard.

  3. FIT
    alright Elliptical @ Gym 4.4 mi 01:04 14:32 pace

    Hard. Did this workout on 5/16 w/ Nadine. Picture only shows the cool down time, not the total time.

  4. VELO
    good Recumbent Bike @ Gym 10.79 mi 01:00 10.8mph pace

    After being sick with a cough/bronchitis for the last 3 weeks it was great to be back at the gym. I still cough and choose to cycle instead of running. 1 hour later I did 10+ miles. Very happy but ... read more

  5. walk
    Treadmill @ Gym 1.62 mi 00:36 22:16 pace

    Hurt my foot last week but still don't know how. Running was out of the question therefore I tried walking. Did some walking at a higher incline, up to 6.

    laps completed 6.0, avg incline 4., ... read more

  6. RUN
    Treadmill @ Gym 2.81 mi 00:41 14:40 pace

    laps completed 9.5, avg speed 3.5, avg incline 3.0, vertical dust 392

  7. RUN
    Treadmill @ Gym 1.28 mi 00:22 17:11 pace

    vertical dist 392

  8. FIT
    great Elliptical @ Gym 1.21 mi 00:15:00 12:23 pace

    w/ Nadine @ Gym

  9. VELO
    great Recumbent Bike @ Gym 3.01 mi 00:16 11.2mph pace

    w/ Nadine @ Gym

  10. FIT
    alright Machines @ Gym

    3x5 Leg Lifts
    3x10 chest press @ 30lbs
    3x10 abdominal @ 30lbs, could probably do 40lbs next time

    Nadine couldn't make it and I did feel tired. No running today, just some cross training to gi... read more

  11. FIT
    alright Stair Climber 00:05:00

    These 5 minutes felt like 30 min on the treadmill doing a run/walk. I was sweaty and tired afterwards. Not sure about distance; the machine shut off before telling me. :(

  12. RUN
    alright Treadmill @ Gym 2.34 mi 00:46 19:39 pace

    2% incline

    10 min warum up walk at 1.5-2mph
    7 min run at 4mph
    3 min walk at 2.5-3mph
    5 min run at 4mph
    2 min walk at 3mph
    3 min run at 4mph
    2 min walk at 3mph
    4 min run at 4mph
    9 min cool down wal... read more

  13. Shared Photo

    Treadmill workout from this morning

  14. RUN
    good Treadmill @ Gym 2.5 mi 00:51 20:14 pace

    Treadmill, 2% incline

    11:30 warm up at 2.5 mph
    7 min run 4-4.2mph
    2 min - Bath room break and restart of treadmill
    5 min run at 4mph
    2 min walk at 2.6mph
    7 min run at 4-4.1mph
    5 min walk... read more

  15. VELO
    great Recumbent Bike 2.77 mi 00:16 10.4mph pace

    After cutting my run short I went to the recumbent bike. Had to wait anyway until my friend was done.

  16. FIT
    good Machines @ Gym

    Ab Coaster
    straight, left, right each 3x10

    Did the bike and the ab coaster while waiting for my friend to finish.

  17. RUN
    alright Treadmill @ Gym 1.79 mi 00:32 17:52 pace

    2% incline

    6 min walk at 2mph
    6 min run at 4mph
    1:30 min walk at 3mph
    4 min run at 4mph
    1 min walk at 3mph
    6 min run at 4mph
    7:30 min cool down walk at 3mph
    avg min/mile 17:38, vertical d... read more