- Miles:
- 2106 total / 75 in 2012
- Goal:
Run a sub 4 hour marathon.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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great Neighborhood 5.05 mi 00:45 08:54 pace
Great evening run. Very windy but the weather was great.
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Russell creek 8.15 mi 01:11 08:45 pace
Best run in over a month. My knees are finally cooperating with me. Great way to start the day!
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good Russell Creek Park 3.13 mi 00:25 08:03 pace
Still having trouble getting past three miles (knees), but I'm increasing my pace to get some speed workout in.
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good Mt. Scott, Lawton, OK 2.71 mi 00:35 12:54 pace
7% average elevation up the top. Just took it really easy to avoid further injury.
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Calvin
Calvin
