Miles:
7669 total / 2900 in 2013
Goal:

Sub 5 - Ocala Half IM, 140.6 IM Coeur d'Alene 2013, 140.6 IM Florida 2013

Chris Allshouse rode: Cranking some miles, ...

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  • 61 miles
  • 03:00 time
  • 20.3 pace
  • 2154 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Magneto 61.04 mi 03:00 20.3mph pace

Cranking some miles, getting ready for some off season endurance training.

8 months ago