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Chris Allshouse ran: EZ 3 today, adding da...
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- 3 miles
- 00:28 time
- 09:01 pace
- 383 calories
great NCY TM 3.1 mi 00:28 09:01 pace
EZ 3 today, adding days and little miles to get the chondyles used to the abuse. Bottom line, the process to IM training