Chris Allshouse ran: EZ 3 today, adding da...

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  • 3 miles
  • 00:28 time
  • 09:01 pace
  • 383 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great NCY TM 3.1 mi 00:28 09:01 pace

EZ 3 today, adding days and little miles to get the chondyles used to the abuse. Bottom line, the process to IM training