- Miles:
- 7276 total / 2506 in 2013
- Goal:
Sub 5 - Ocala Half IM, 140.6 IM Coeur d'Alene 2013, 140.6 IM Florida 2013
Chris Allshouse ran: EZ 3 today, adding da...
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- 3 miles
- 00:28 time
- 09:01 pace
- 383 calories
- details
great
NCY TM
3.1
mi
00:28
09:01 pace
EZ 3 today, adding days and little miles to get the chondyles used to the abuse. Bottom line, the process to IM training
Awesome 3 miles! Can't wait to follow your training!
7 months ago • Like • 1 person
Nicely done! Keep those miles coming!
7 months ago • Like • 1 person