Miles:
7669 total / 2900 in 2013
Goal:

Sub 5 - Ocala Half IM, 140.6 IM Coeur d'Alene 2013, 140.6 IM Florida 2013

Chris Allshouse ran: 153 BPM Average. A fi...

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  • 5 miles
  • 00:48 time
  • 09:09 pace
  • 657 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Norwood 5 5.24 mi 00:48 09:09 pace

153 BPM Average. A five miler on spaghetti.

8 months ago