Miles:
7290 total / 2520 in 2013
Goal:

Sub 5 - Ocala Half IM, 140.6 IM Coeur d'Alene 2013, 140.6 IM Florida 2013

Chris Allshouse ran: Nice morning for a ru...

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  • 8 miles
  • 0:00 time
  • 0:00 pace
  • 942 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Stark Trails 8.1 mi

Nice morning for a run, time to get the mileage going again. Negative split miles 5 thru 8. Avg HR was a little high at 161 - My HR goal for the fall & winter training is sustained mileage at 150 bpm and under.

7 months ago