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Chris Allshouse ran: Nice morning for a ru...
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- 8 miles
- 0:00 time
- 0:00 pace
- 942 calories
Nice morning for a run, time to get the mileage going again. Negative split miles 5 thru 8. Avg HR was a little high at 161 - My HR goal for the fall & winter training is sustained mileage at 150 bpm and under.