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Chris Allshouse swam: Grind em out and nega...
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- 1 miles
- 00:29 time
- 24:18 pace
- 276 calories
great NC Y straight up laps 2100 yd 00:29 24:18 pace
Grind em out and negative split ! The I got time in the hot tub to massage myself - my right knee that is