Miles:
7276 total / 2507 in 2013
Goal:

Sub 5 - Ocala Half IM, 140.6 IM Coeur d'Alene 2013, 140.6 IM Florida 2013

Chris Allshouse swam: Grind em out and nega...

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  • 1 miles
  • 00:29 time
  • 24:18 pace
  • 276 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great NC Y straight up laps 2100 yd 00:29 24:18 pace

Grind em out and negative split ! The I got time in the hot tub to massage myself - my right knee that is

7 months ago