Miles:
7669 total / 2900 in 2013
Goal:

Sub 5 - Ocala Half IM, 140.6 IM Coeur d'Alene 2013, 140.6 IM Florida 2013

Chris Allshouse rode: TGIF! I had to get so...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 41 miles
  • 02:01 time
  • 20.3 pace
  • 1448 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Magneto 41 mi 02:01 20.3mph pace

TGIF! I had to get some miles in tonight.....I was getting super bitchy without a good long workout, f@&k..... that's better

8 months ago