Miles:
7290 total / 2520 in 2013
Goal:

Sub 5 - Ocala Half IM, 140.6 IM Coeur d'Alene 2013, 140.6 IM Florida 2013

Chris Allshouse ran: More of the same, get...

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  • 4 miles
  • 00:36 time
  • 08:46 pace
  • 492 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
NC Y TM 4.1 mi 00:36 08:46 pace

More of the same, getting back into the groove with some bullshit miles. I can't decide if I like or loathe the treadmill at the Y. There is something to be said for people gawking, it can be fun.

8 months ago